Shea's Pretty Skinny - podcast cover

Shea's Pretty Skinny

Shea Toston
Education
Self-Improvement
Everything your doctor won't discuss and your parents didn't know how to tell you. Candid discussion about mental health, wellness, and managing relationships. It's not a label, it's a lifestyle!
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Episodes

Getting Your "Groove" Back with Chronic Pain

Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom.

Sep 25, 2019•32 min

Monday Motivation: Affirmations

What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays!

May 13, 2019•42 min

Intimacy After Sexual Assault/Abuse

Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships.

May 11, 2019•44 min

Mental Health vs Mental Illness

Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health.

May 10, 2019•20 min

Writer Wednesdays:The Broken World We Live In

Installment 3 of Ghosting & Cloaking closes out the series and touches on the mental health affects. Learn what a ghoster and ghostee have in common. A short book review is included for Writer Wednesdays.

May 09, 2019•17 min

Writer Wednesdays: Crazy Art

Shea D continues the conversation about ghosting and cloaking with poet & song writer Tishaunna D. Tishaunna goes into detail about the highs and lows of dating with a mental illness. Join this mother/daughter duo & let's talk crazy!

May 01, 2019•43 min

Deuces: Ghosting & Cloaking Pt. 1

To ghost or not to ghost? Learn what it is and when it actually may be your best choice. A little personal experience and 5 types of companions you should definitely cut-off when they wave a red flag!

Apr 29, 2019•37 min
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