Big News: I'm taking a (short) break from the podcast! We won't be airing new episodes for the next couple of months, but we will be working behind the scenes on some content so we can start releasing some fun new episodes in March. The podcasting space has changed a lot and I want some space to implement new ideas and brainstorm how I can make some fun changes to the show. So I wanted to share this quick episode with you to share some of the details. Tune in to hear what you can expect, why I'm...
Jan 15, 2025•8 min
"Conventional breast cancer treatment by itself doesn't address the root cause of the cancer." "Traditional breast cancer screening methods are often inaccurate and may do more harm than good." "Tens of thousands of women a year are unnecessarily treated for breast cancer each year." ... These are just a few of the bombshells that are talked about in this episode. In this episode, Jordan talks with integrative oncologist and breast surgeon Dr. Jenn Simmons about what it looks like to take a func...
Jan 08, 2025•51 min
Being a work-from-home mom is challenging! Whether you're currently a work-from-home-mom or it's something you've been considering, you may have been sold on the idea of working from anywhere and spending more time with your kids. And while this can be a blessing, those currently working from home know how challenging it can be to find a balance between spending time with your kids and getting work done. Sometimes it may even feel like you're not fully present in your parenting or in your job. S...
Dec 11, 2024•41 min
Historical and cultural movements have shifted what it means to be a woman, changed the dynamics between men and women, and attacked the importance of the family. And while these views are continuously growing in popularity, they are increasingly at odds with Biblical values and God's original design. The very idea of womanhood is being attacked on all fronts. And it's not just a cultural issue - it's a spiritual one. But what is God's design for women? What does restoring Biblical and healthy r...
Dec 04, 2024•1 hr 26 min
"How do you start prioritizing your health again after falling off the bandwagon?" Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority. Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat. Whatever it i...
Nov 20, 2024•18 min
Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me? These questions have kept many of us up in the middle of the night as we doubt and worry about never finding love. Maybe you're not in a season of singleness, but there is another dream you've been waiting and praying for that still hasn't happened (but seems to be happening for everyone else). Or maybe you're facing rejection, broken dreams, or fai...
Nov 13, 2024•47 min
Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future. Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances. So how do you press in rig...
Nov 06, 2024•49 min
Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for. Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time ( by the way, perfect health doesn't exist ). In a world where there's so much new information all the time - new trend...
Oct 30, 2024•32 min
What does it mean to reclaim your womanhood in today’s culture? Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values. So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood? In this episode, Jordan asks the hard questions as she speaks with former feminist leader Justice Kueh...
Oct 23, 2024•52 min
Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens." Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility. But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues? In this epi...
Oct 16, 2024•27 min
Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God. Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward. You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you the truth. You may even start to question if you can trust God when you're afraid of what He'll allow...
Oct 09, 2024•45 min
Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it. Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet. But what else can be done to address flat head or torticollis? That's what this episode explores. Jordan talks with occupational therapist Brooke Boruff about simple steps you can take to help prevent and correct flat head syndrome. Whet...
Oct 02, 2024•30 min
Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances. But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone. So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God? In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can mov...
Sep 25, 2024•49 min
MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why. So how can we learn to work with our brains? In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical chang...
Sep 18, 2024•41 min
Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed. Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead. Maybe you've been hurt in the past and so you've learned to close yourself off from others. Maybe you've been trying to earn respect from others and be taken seriously and you believe the way to do that is to act intimidating because you see strength and toughnes...
Sep 11, 2024•37 min
We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, or fulfilled.” But what happens when the achievement we worked for becomes our identity and then ultimately falls away or disappoints? Or if that dream is delayed or isn't fulfilled at all? How can we begin to untangle our identity from our achievements and circumstances? How can we see our platform or skills as a vessel for purpose instead of being o...
Sep 04, 2024•44 min
It's no surprise that our current culture pushes unrealistic expectations of beauty. From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally. But what does the Bible tell us about beauty? How can you care for your beauty in ways that are not harmful to your body? What does it look like to steward and ...
Aug 28, 2024•42 min
Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne. We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately put together a plan that doesn't just manage acne, but solves it? In this episode, Jordan talks with functional medicine dietician Robyn Johnson. The...
Aug 21, 2024•29 min
About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility. In this episode, Jordan shares her experience of being diagnosed with endometriosis and what steps she took to address it. Tune in to learn: What endometriosis is and how it's ...
Aug 14, 2024•42 min
Have you ever felt stressed about making vaccine decisions for your children? With so many strong opinions on the topic, it's easy to feel pressured or influenced into making a certain decision. You want to make an informed decision based on research and have the confidence to choose what's best for your family, but it can be overwhelming to sift through all the resources and information out there. You likely have a million questions about brands, ingredients, risks, and state requirements. In t...
Aug 07, 2024•24 min
It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options. It can be easy to get wrapped up in the world's definition of happiness or decisions you may not be proud of. So how can you seek joy and health outside of your circumstances? What can you do to make wiser decisions in your life? And how can you slow down and wait on God's timing? That's what this episode explor...
Jul 31, 2024•40 min
You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house. But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used to (like getting your nails done at the salon). So what does it look like to take a toxin-freeish ap...
Jul 24, 2024•42 min
Are you a mom who values making healthy choices for your kids? Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home. But what do you do when your kids go somewhere those things are not considered? Maybe your child is going to a friend's house or an event where they are being served foods with ingredients you wouldn't normally give them. What do you do in those situations? Do you let them eat the food with artificial dyes and ingredients?...
Jul 17, 2024•35 min
Have you ever had a difficult day and just asked yourself, "Why can't I get it together?" Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing. Between the endless list of obligations and responsibilities you have and all the things you're "supposed" to do or be, it's just too much. You're trying to “get it together”, but you still feel wor...
Jul 10, 2024•31 min
Are you struggling with acne or feeling frustrated with skin issues? Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement. You're feeling overwhelmed by all the information out there and you're even starting to think that nothing will ever help. While skin issues can make you feel frustrated and overwhelmed, the good news is there are things that you can do to improve your skin ...
Jul 03, 2024•36 min
Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery. Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming. So what can you do to recover, promote healing, and help support your body during this time? In this episode, Jordan shares the things that helped her the most when recovering from a C-section, and what she did to help heal her scar....
Jun 26, 2024•27 min
Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you're trying to juggle a million things and your calendar is full. Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with. Or maybe you're trying to show up and serve everyone else, but you've burned yourself out. In this episode, Jordan talks with author Jess Connolly about how...
Jun 19, 2024•43 min
If you're a parent, you've probably faced challenges with feeding your children at some point. Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals. In this episode, Jordan talks with dietition and the founder of @kids.eat.in.color Jennifer Anderson about how to handle picky eating and other common eating struggles. Tune in to learn: How to set rea...
Jun 12, 2024•38 min
Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food. So where you source your food can have a huge impact on its nutrition and your health. Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need. But what does this look like? How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism? And wh...
Jun 05, 2024•1 hr
Have you been wanting to create both a beautiful and functional space when it comes to your home? Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items). You want a space that looks beautiful and feels welcoming... but what about the messiness and craziness that comes with having a home? Why doesn't your house look ...
May 29, 2024•37 min
