How to Work Through Emotions
Episode description
Can I share a little piece of my life with you?
I want to walk you through a morning of my life that was particularly meaningful: my daughter’s last first day of school.
So in this episode, I am getting a little sentimental because I want to show you how I work through my emotions to figure out where they’re coming from and what they mean. I also am getting into why doing this kind of work with your emotions is so meaningful.
For me, this was a reminder that part of the human experience is having 50% positive emotions and 50% negative emotions. That’s super important and we are touching on it more in this episode.
Join me as I reflect on my daughter’s last first day of school and the emotions that it brought up for me, both positive and negative.
Resources Mentioned:
Rebecca Rose First Day of School Photos Grades 1-12
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Show notes available at www.andrealiebross.com/podcast40
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