41: Listen How Shrinkhala Battled Anxiety Attacks & OCD With Yoga

This week we have a fighter joining us from Delhi. Shrinkhala, a 24-years old, civil Services aspirant and current lawyer, Shrinkhala is a fighter of anxiety, body dimorphism, and obsessive-compulsive disorder. Shrinkhala had been suffering from a loss in appetite and sleep and was constantly overthinking. The combination of which resulted in frequent yet significant panic attacks and a loss of reality. Shrinkhala began feeling very disconnected with her body and wasn't able to recognise herself in the mirror. Tune in to She Slays to listen to her story only on healthshots.com