This week we get to explore something that we haven’t really talked about in great length on previous episodes of the podcast. When it comes to Magic and Manifestation practitioners have different ways to connect and communicate with their spirit guides. One of those ways is by using the Akashic Records. You may be asking yourself, “Um... What are the Akashic Records?” This question is totally understandable and we had the same questions at the Balanced Black Girl podcast so I decided we needed ...
Mar 01, 2022•50 min•Ep. 208
We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woman, and ritual practitioner focused on the intersection of music, movement, and spirituality. She also happens to be a fellow graduate of the 200hr Yoga Teacher Training I took at the end of 2021. We really connected at the training, so when I was planning out this series I knew I had to have her on as a guest. This conversation is full of insight and...
Feb 22, 2022•1 hr 14 min•Ep. 219
Did you know we have the power to manifest the life of our dreams? In our newest series, we are connecting with guests who have created literal magic in their lives and want to teach you how to do the same. I don’t often have repeated guests on the podcast, but I can’t think of anyone better suited to walk us through a Manifestation Masterclass than the founder of Wholehearted Coaching, Shirin Eskandani. I actually participated in one of her programs back in 2019, and her method of teaching mani...
Feb 15, 2022•1 hr•Ep. 206
Did you know that yoga is so much more than stretching and moving through poses? Spoiler : that’s just one limb of yoga - and there are eight. We’ve talked a lot about finding stillness, peace, making connection to the breath, and flowing into your creativity. And that all sounds so simple, but finding ways to reframe our relationship to our inner and outer world is such a game-changer. For me, yoga helped me open my eyes to the ways I can be present with myself and tune into my own form of bala...
Feb 08, 2022•44 min•Ep. 220
It’s interesting how inspiring this conversation is, when one of the points we explore is how fleeting inspiration can actually be. Living a life full of creativity is something so many of us desire for ourselves, but when we depend on timelines and expectations in life, the rush to be something becomes a roadblock if you let it define what you’re able to accomplish. To live the life we want, we have to understand that flowing in creativity is going to look different for everyone. And finding wh...
Feb 01, 2022•1 hr 2 min•Ep. 213
Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, sharing several examples of how decluttering my space and creating reset rituals have made an expansive impact on my well-being and ability to show up to myself. We also get into specific systems you can implement to remove clutter from your life. And bonus...
Jan 25, 2022•46 min•Ep. 199
Over the past year or so, I’ve become impassioned with menstrual health and learning all the ways menstruating impacts my well-being. The lack of education or awareness that goes into learning about the menstrual cycle can make us feel like it’s a burden instead of seeing that it’s one of the most powerful, rewarding gifts a person can have. Raven Rose, a Menstrual Health Herbalist of Moon Medicines joins us to discuss all things cyclical living. Get ready to learn so much from Raven - not just ...
Jan 18, 2022•1 hr 4 min•Ep. 204
As you know, here at BBG we believe wellness is so much more than having a fitness routine ( or ritual ). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re taking our power back with movement. Before we dive full-on with a new fitness program, let’s get clear on what fitness is actually for, the benefits we’re going after, and how to make movement a joyful part of life. We’re joined by Lauren Leavell, a fit...
Jan 11, 2022•1 hr 13 min•Ep. 211
We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl. As we embark on a new year, instead of overloading ourselves with endless goals, to-do lists, and routines, let’s look at what it really takes to get what we want from this reset. The hardest part of making a change should be showing up, not making time to do more of the things. So ...
Jan 04, 2022•29 min•Ep. 218
Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing. Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathle...
Dec 28, 2021•1 hr 1 min•Ep. 205
If you're like me, then you're still reflecting on that amazing episode we had with Taylor Elyse Morrison on being discerning of how we use our screen time. Ep 114. Thinking about the way we lean into self-care while also doing the things - like working, living, and decompressing from the day. And it really ties into this motivating conversation with Zuri Adele (actress + storyteller) I had a while back. As we're looking at who we want to be in the new year, it's helpful to reflect on our experi...
Dec 21, 2021•1 hr 19 min•Ep. 216
As we begin to lean in and think about the person we want to be for this next year, recentering and connecting back to who we authentically are is a pretty great start. This conversation with Jas is one I come back to time and again, and I find it to be really inspiring when it comes to trusting myself. Jas The Moon Mother is a writer, speaker, and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human Design My favorite quote from the conversation is that ...
Dec 14, 2021•1 hr 5 min•Ep. 1
This is a bit of a personal episode for me, y'all. Oftentimes, when we look at the dreams we hold, what we're actually talking about is our business and career goals. On our journey to becoming the person we dream of and living the life that inspires us, we can get trapped in focusing on just our "work life" and what accomplishing those achievements will bring us. Instead of just living the life that we want to live, you know? And I'll raise my hand to say that I too have become sidetracked on g...
Dec 07, 2021•27 min•Ep. 200
We're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while...
Nov 30, 2021•1 hr 4 min•Ep. 221
In a world and time where we are constantly moving from one historical moment to the next, it can feel overwhelming to know where you can jump in and be a part of the movement for equality and justice for all. Looking through the perspective of how we can empower ourselves as a community rather than the individual reminds us that this isn't something we can do alone - but that we do together. I had the honor of sitting down with Brittney Cooper, Susana M. Morris and Chanel Craft Tanner of the Cr...
Nov 23, 2021•35 min•Ep. 209
How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitator, and the founder of Inner Workout. She's on a mission to help others beat burnout by building sustainable self-care practices. Taylor is also the host of the podcast, Inner Warmup - a show I listen to on the reg. One of my favorite highlights from ...
Nov 16, 2021•50 min•Ep. 198
Connecting with Multi-Hyphenate Actress and Author Asha Bromfield was nothing short of inspiring. You might have recognized her from the hit CW show, Riverdale , or Netflix's adaptation of Locke & Key. But what we really dive into is her new coming-of-age book, Hurricane Summer, and how she ventured into creating representation for softer Black women. We also go deep into the desire and pursuit of doing it all, and defining what that means for you. So often, when we try to do it all, we're a...
Nov 09, 2021•55 min•Ep. 215
Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, we'll be exploring ways that we can take our power back - spiritually, emotionally, socially, and physically. So I'm starting things off by sharing some perspective and getting real with you on self-sabotage and facing our fears. In our previous epis...
Nov 02, 2021•21 min•Ep. 214
Do you need help feeling more present and grounded? This guided meditation is for you. Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new episode series about dreaming big and taking your power back. IG: @balancedblackgirlpodcast @balancedles 〆 Support this podcast at — https://redcircle.com/balanced-black-girl/donations Advertising Inquiries: advertising@redcircle.com Privacy & Op...
Oct 26, 2021•8 min•Ep. 211
As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and present with you. Because if there's anything we all have learned from these powerful conversations and expansive insights, it's that communication is key to have healthy connections with those in our lives. Like, people don't know what they don't know. Right? So let's discuss how we can open the door for others - because when we let others show up for ...
Oct 19, 2021•30 min•Ep. 206
How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get too literal. People-pleasing isn't necessarily going out of your way to please the people around you — it's simply putting other's needs before your own. Start by just reflecting on your life since the start of the pandemic - have you been neglecting ...
Oct 12, 2021•59 min•Ep. 203
As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5). Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check- in points to see if we're actually getting what we need out of our professional and personal relationships. In this episode, we look at what it means to operate within a ...
Oct 05, 2021•1 hr 3 min•Ep. 205
We hear time and time again how intuitive and wise our inner self is, but that can be hard to believe when we don't feel connected to or even understand who that inner self even is. If you can relate, get ready to feel seen by our expansive guest, Mari Roberts - a psychic life coach who specializes in bringing purpose into the 9-5 lifestyle. There were so many wonderful gems dropped throughout this conversation. It's surprising to learn just how much we're impacted by our inner child! But Mari w...
Sep 28, 2021•1 hr 11 min•Ep. 217
In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the significance of friendship is often overshadowed by conversations about romantic partnership. Today we're continuing our relationships and connection series with a dynamic crossover episode with Germani Manning and Brittany Lackey LA-based best friends and hosts of The Black Girl Bravado. Germani and Brittany share the story of how their friendshi...
Sep 21, 2021•1 hr 5 min•Ep. 248
Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity. This is the perfect episode to listen to when you're ready...
Sep 14, 2021•39 min•Ep. 222
Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciation and better relationship with yourself. Grab your headphones and set aside 10 minutes to connect with yourself. Our Sponsors: * Check out Babbel: http://babbel.com/balanced Support this podcast at — https://redcircle.com/balanced-black-girl/donations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...
Sep 07, 2021•10 min•Ep. 226
We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by the endless gems Alea Lovely shares in this episode on owning our own magic. Alea provides truly unique perspectives on life, love, spirituality, manifestation, and what it actually means to raise our vibrations. Alea is an energy reader and coach, spiritual teacher, and host of the Spiritual Shit podcast. She helps people discover and move past the...
Aug 31, 2021•1 hr 21 min•Ep. 238
We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us. I wanted to bring Christa on the show to help ground any listeners who may be struggling between the different kinds of spirituality within them - the spirit of God and the spirit within themselves. Tune in to learn a new perspective on Human Design ( ...
Aug 24, 2021•54 min•Ep. 227
We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when experiencing any emotions outside of gratitude. And although it's good to have perspective, we still are human and need to be able to express all of which makes us who we are - and that includes our full spectrum of emotions. So grab a journal and hav...
Aug 17, 2021•21 min•Ep. 225
Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts. Prior to building her successful coaching business, she was an award-winning opera singer, perfor...
Aug 10, 2021•1 hr•Ep. 234
