Chardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-Doubt

Here's what to expect on the podcast:

• What societal factors contribute to the higher levels of stress and burnout experienced by women?
• It is important to recognize your specific negative thinking patterns.
• Techniques or practices that can help develop self-awareness to prevent self-sabotage.
• Chardét's morning and evening routine to reduce stress and prevent burnout.
• And much more!

About Chardét:

Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and the new show Her First 3 Years for entrepreneurs.

Connect with Chardét Ryel!

Her First 3 Years: https://herfirst3years.com/

Feel Good Nakd: https://feelgoodnakd.com/

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

Instagram: https://www.instagram.com/shesinvinciblepodcast/

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

National Domestic Violence Hotline: https://www.thehotline.org/

Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamie

Learn more about how to minimize the emotional side effects of cancer: 

https://adventurefound.org/