Many of us are looking to give back or pay it forward, especially those in their second chapters of life. Whether it's our time, influence/network or disposable income, we want to make a difference and the world a better place. However, the philanthropic world can be daunting with so many causes, organizations and individuals looking for support. In this episode, we interview Ceil Folz, CEO of Ceil Folz Consulting and CFC Collective. Ceil has spent 30 plus years working with high profile individ...
Sep 05, 2022•53 min•Season 4Ep. 73
Now is OUR time! We drop off our last kids at college, and suddenly we all have wide open spaces to try new things, tackle new goals, form new relationships and make new mistakes. We are actually much more in concert with our kids than ever. However, this second chapter can be daunting. Alas, we are shifting paradigms from "empty nesting," into feeling somewhat liberated. It's our time to be the spectators in our adult children's lives, and you can better believe they are watching us too! We are...
Aug 29, 2022•47 min•Season 4Ep. 72
It's a MAJOR milestone in all teenagers' lives-- going to college. But FIRST...you have to GET ADMITTED! If you have been through the journey applying to college, you understand what a stressful, hairball of a process both parents and their kids are faced with. Let's run through it-multiple applications, distinguishing oneself, GPAs, test scores, community service and competition beyond anything they will ever face. Couple this with the post- pandemic impacts, and you find yourself with one foot...
Aug 22, 2022•59 min•Season 4Ep. 71
It’s the topic we have been encouraged to discuss by many listeners, as it’s a dilemma we all face as parents. When does our well intended involvement and support become too much?Guest Dorian Jackson knows a thing or two about this topic, and has become a sought after resource and coach to executives, parents and kids. Dorian, an executive and leadership consultant, is also a former athlete/coach and currently father of two professional athletes (MLB and MLS). While he brings a heavy sports pare...
Aug 15, 2022•1 hr 2 min•Season 4Ep. 70
Cancer. The five letters, word and diagnosis that runs rampant through our healthcare system, and the one we dread hearing. Ever. This episode features Traci Trask-- a healthcare professional and breast cancer survivor. Upon hearing her diagnosis, Traci relied heavily on research, second opinions and networking with other survivors to learn of their personal journeys and to both discover and advocate for the treatment that worked best for her and her lifestyle. Traci's story is a heartfelt journ...
Aug 08, 2022•49 min•Season 4Ep. 69
Spirituality. A word, concept and goal we all use, discuss and seek in our lives. But what does it really mean, and how is it different than traditional religious constructs? Psychic intuition. psychic abilities. psychic mediumship. What does all this mean? Is it real, or just made up "woo woo?" Enter guest Reverend Meg, a ministry leader, spiritual counselor and licensed Psychic Medium, who dives into all of the facets of spirituality and connection with "other side." Reverend Meg answers all t...
Aug 01, 2022•55 min•Season 4Ep. 68
Hormones. Mood Swings. Sex. Join us as we talk about how woman go through sometimes significant changes during their “transition” years. We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.” With special host Shannon Blas joining us in Studio 50, Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to better ...
Jul 25, 2022•54 min•Season 4Ep. 67
It's the absolute truth. EVERYBODY has shit, and this holds especially true in the world of mental, emotional and physical health and well being. Kim Reed's life took a detour when she became afflicted with an autoimmune disorder. We all know that finding health and wellness can require looking under every rock to find the right diagnosis and treatment plans. It took Kim over seven years of searching for answers and methods of coping with her illness. She is not alone. Unfortunately, this situat...
Jul 18, 2022•53 min•Season 4Ep. 66
Many of us have heard the stories about what goes on at the Military Academies, some of which seem outlandish or incomprehensible. Listeners, followers and outside interviewers all want to know-- "did that shit really happen?" Moreover, how can someone with Laurie's personality and stature make it through the gauntlet of discipline, academia, military training, hazing and the grueling physical requirements? This episode answers many of those questions, as well as the over arching theme of the di...
Jul 11, 2022•55 min•Season 4Ep. 65
We have all had those moments where we step back and say “why am I doing this,” or “this isn’t fulfilling or fueling my happiness.” Cue in Actor and Comedian Jennifer Arundale, who tells a story of bravely making a pivot to pursue her dream of being on stage and in front of the camera— as a 10 X’s 5!!! It's an episode about being brave, owning your desired purpose and not being afraid to put yourself out there in pursuit of happiness. Jennifer has a wonderful story about being behind the scenes ...
Jul 04, 2022•54 min•Season 4Ep. 64
We all face them-- negative self talk, self doubt and self imposed barriers that hold us back from living the lives we truly want and deserve. Featuring best selling author and CEO, Katherine Wintsch, this episode provides the framework, insights and tools we all can use to "slay the dragons" that prevent us from loving ourselves and living our most fulfilling lives. Featured by the Today Show, New York Times, The Wall Street Journal and Fast Company, Katherine takes us on her personal journey t...
Jun 27, 2022•55 min•Season 4Ep. 63
50 years of Title IX! The 37 words that changed everything for women in sports and education. In honor of the anniversary, and in effort to pay it forward for the next generation of female athletes, we bring two amazing women to Studio 50 to discuss their perspectives and what they hope will evolve in the future for this important amendment. Dana Sorensen has had a long and successful career as softball player that spanned from Stanford University to the National Professional Fastpitch league an...
Jun 23, 2022•26 min•Season 4Ep. 62
Back by popular demand! Listen to veterans of the aesthetics industry discuss all things non-evasive in the cosmetic procedures world. We all want to look and feel our best, as well as take the precautions we can to slow down the aging process as 10 x's 4/5/6's. This episode runs through the foray of options we have at our disposal, and how we should strategically look at investing in our outer beauty. From skin care products, lasers, micro-needling, PRP and injectables, it's a fun ride, and we ...
Jun 20, 2022•57 min•Season 4Ep. 61
We have all heard about the "Mediterranean" diet. But what does it mean to live the Mediterranean LIFESTYLE? In the Mediterranean, they get up with purpose and vigor, embrace the day, and prioritize meaningful connections with others, even during everyday activities. They embrace a simple way of living that focuses on creating happiness. They work to live, paying close attention to what brings them joy. Our husband and wife guests, Anita Heidema, Rich Life Strategy Guru, and Dario Tomaselli, Int...
Jun 13, 2022•1 hr 1 min•Season 4Ep. 60
Whether we are in long term relationships, or are in the process of establishing new ones, our needs and goals change over time. In this episode, we invite dedicated relationship expert and matchmaker April Beyer to Studio 50 to discuss, guide and provide insight for those in the second chapters of their lives, or who are in the initial phases of finding healthy relationships. April is an acclaimed resource for national print, radio, online, and television outlets including the Dr. Phil Show, th...
Jun 06, 2022•58 min•Season 4Ep. 59
Sometimes circumstances align our passion with our profession. However, it takes determination, strength and a fair amount of fight to build on our goals. Cue in Kelli Masters, one of the most influential women in the sports industry and a groundbreaking sports agent. This former Miss Oklahoma, attorney and avid football fan accomplished what no one believed possible-- she became a prolific agent and the first women to represent a first round NFL draft pick. It wasn't an easy task. Kelli's path ...
May 30, 2022•49 min•Season 4Ep. 58
New season begins, but past seasons help define our next set of lanes. This episode has a fun look back at Season 3, with its diverse guests and topics. Yes, Laurie and Lisa covered A LOT of ground-- rocking our midlives, plastic surgery insights, love and relationships (even non-monogamous ones), health and wellness, reinventing and taking bold steps, crypto currency and the fan favorite, The Anonymous Cougar dishing on sex and dating after fifty. With eight former/current CEOs, eleven consulta...
May 23, 2022•41 min•Season 4Ep. 57
In honor of Mother's Day, we bring our two youngest kiddos to Studio 50 to take a trip down memory lane. We talk about what motherhood means to us, and then have some fun banter about milestones, fun memories, some embarrassing moments and all the traditions we have experienced along the way. It's not easy to get our teens to talk, but this episode is light and fun, and provides a little more insight into the type of mothers Lisa and Laurie have been over the past two decades. We end on a more s...
May 02, 2022•50 min•Season 3Ep. 56
Have you thought of what it would be like to be your own boss? To take something you are passionate and love, and turn it into a profitable business? In this episode, we feature Lindsay Pinchuk, an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, and small business champion! Whew! Lindsay collides with hosts Lisa and Laurie, also both successful entrepreneurs, to discuss how to build a grassroots ...
Apr 25, 2022•40 min•Season 3Ep. 55
Hang on to your hats for this fun ride! This episode is a light and engaging look into the "behind the scenes" with 35 year First Class Flight Attendant veteran, Kristin Onstott. Fueled with champagne, we pepper Kristin with all the burning questions we all want answered about how the flying experience has changed and what really "goes on" during some of these flights. Yes...we ask about the "Mile High Club," celebrities, strangest requests and behaviors, and how Covid has turned things on its h...
Apr 18, 2022•48 min•Season 3Ep. 54
How often do we take the time to learn from other generations? Most of us tend to stay in "our lanes." This episode integrates the perspective, experiences and outlooks of a 10 X 3 to our audience, and completely dispels our attitudes and misnomers about millennials. Cue in powerhouse Lesley Logan-- a self made business owner, author, coach and brand. Lesley has taken her passions, opportunities and "mis"opportunities to make her side hustle her main hustle. With a brazen get unstuck attitude, s...
Apr 11, 2022•50 min•Season 3Ep. 53
50 years is the "Golden Anniversary," and this milestone for Title IX is no exception. On June 23rd, we commemorate 50 years since passing Title IX into law, in order to help provide a level playing field for women in sports and education. In this episode, we invite the former CEO of The Women's Sports Foundation, Deborah Larkin, to break down the 37 words of Title IX, how it positively impacts women and the strides we still need to take to make its implementation more effective. As a former ath...
Apr 04, 2022•34 min•Season 3Ep. 52
Many of us long for the opportunity to have a conversation with a loved one that has left us. The ability to ask questions about experiences, past events and relationships. To truly understand who someone was like through the tone of a voice, facial expressions and body language. Enter in the revolutionary technology and platform, Storyfile. After working many years with the Steven Spielberg USC Shoah Foundation to document Holocaust survivor stories, Heather Maio-Smith collected the brightest m...
Mar 28, 2022•45 min•Season 3Ep. 51
Non Monogamy. Polyamory. Swinging. Multiple partners. Sex parties. Commitment versus autonomy. These are all terms that we have heard, whispered and wondered about and maybe even integrated into our own personal lives. Guest Rachel Krantz lives a life that turns the social constructs of sex, love and relationships on their virtual heads. In her Memoir, "Open: An Uncensored Memoir of Love, Liberation and Non Monogamy," Rachel tells a vulnerable story of her own experiences with Non Monogamy and i...
Mar 21, 2022•52 min•Season 3Ep. 50
A true artist knows how to cultivate inner beauty, and have it reflected as outer beauty. Elena George has mastered this artistry, and has eight Emmy Awards to prove it. Starting her career as the key stylist and creative mind behind the looks and trends of the popular group Salt-N-Pepa, Elena has been enhancing the beauty of some of the world's most influential celebrities for over 25 years. Working with the likes of Angela Bassett, Mariah Carey, the ladies of "The View," and currently Robin Ro...
Mar 14, 2022•46 min•Season 3Ep. 49
Who remembers "Do you know what time it is? It's TOOL time?" Debbe Dunning hustled her way into the Hollywood scene by never missing an opportunity, and never taking "no" for an answer. As a result, she became household name, Heidi Keppert the "Tool Time Girl," on one of the most successful and popular sitcoms of all time. Debbe tells her story and the family she built with the adored cast of "Home Improvement," and how it shaped her life. Most importantly, how she was able to do what all of us ...
Mar 07, 2022•49 min•Season 3Ep. 48
Cryptocurrency? Bitcoin? Metaverse? NFT? Blockchain? What the hell is going on here in this new economic landscape? You might not think this is in your wheelhouse as 10 X's 5 listeners, but if you are a mom, your kids are in the know, likely participating or WILL be just around the corner. This IS the future and it can be absolutely daunting to most of us. Cue in our Australian expert, Craig Allen, who we fondly refer to as the "Thunder From Down Under." Craig walks us novices through what the l...
Feb 28, 2022•46 min•Season 3Ep. 47
If you ever feel "stuck," this episode is for YOU! On our life journeys, we are faced with numerous hardships and roadblocks. However, there are certain steps we can take to make the most of our next chapters. Cue in Barbara Majeski, a nationally recognized TV personality who is popularly referred to as the "Curator of the Good Life." Barbara has personally faced her share of life changing hardships, and chose to fight for her dreams and inspire others to do the same. Barbara walks us through he...
Feb 21, 2022•45 min•Season 3Ep. 46
Sometimes timing is everything! This episode takes a deep dive into love and relationships-- and we appropriately are releasing this on Valentines Day! Featuring acclaimed relationship expert and therapist, Misha Granado, Founder of "Love Grows," this interview will expose some of the pitfalls we can encounter, as well as tools and strategies to make the most of the gifts of relationship and love. Misha passionately walks us through important considerations, such as boundaries, expectation setti...
Feb 14, 2022•51 min•Season 3Ep. 45
It's Part 2 of the She's a 10 girls telling their own personal stories, and as the old adage goes, things aren't always as they seem. While most people assume Laurie to be the fun loving, spontaneous girl who always has a smile on her face and a joke up her sleeve, there is actually an unexpected road of difficult barriers that has made her who she is today as a friend, mom, woman and professional. This episode outlines the significantly challenging, painful and even heartbreaking moments that c...
Feb 07, 2022•56 min•Season 3Ep. 44
