Ep. 7 - Why Thrashing Is A Good Thing

Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100.  

In this episode I'm going to share:

• the beginning stages of my training plan and what elements I'm incorporating
• my thoughts on the idea of 'thrashing' and why it's a good thing 
• a quick excerpt on discipline from a book I love 

Give it a listen and let me know what you think.

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