Ep. 5 - Things That Go Bump In The Night

One thing that no one mentions when you get into ultras is that night running will be required!  

And if you're not a fan of the dark (like me) this is something that you're going to have to practice.  

In this episode I share: 

• my fear of the dark - where I think it came from 
• a little bit about my first 100 mile attempt and running in the dark 
• some tips for how you can get more comfortable & confident running after the sun goes down (or in my case - before it comes up!) 

Do you have some fun or (slightly) scary night running stories to share? 

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