Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan

Have you ever tried to write your own training plan and been totally flummoxed? 

If you're using a free plan that you got out of a book or online - listen up!  

In this episode I'm gonna give you the low down on training plans: 

• why it's important to have one
• what should be included in it
• how to structure your weeks
• 3 things to keep in mind when planning 
• 5 mistakes I wanna help you avoid
• how to build your own plan with a few simple steps

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