Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k

If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success.  

1. Do A Shakedown Every. Single. Day. 
2. Set & Hit A Daily Step Goal 
3. Strength Train 3 Times Per Week 

I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish!  

And as always, if you need help...just hit me up on social or via email!  

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