Ep. 23 - I Skipped A Week Of Running And Here's What Happened...

In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. 

If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this! 

I also share: 

• just how long it takes to lose the fitness that you've built up 
• some ways that you can get creative with your training 
• why it might be good to take some time off 

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