Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running
Jun 28, 2024•36 min•Season 1Ep. 227
Episode description
Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister!
🛍️ SHOP THE SHE RUNS ULTRAS STORE
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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