Ep. 196 - How To Set Up A Looped Course Aid Station
Dec 08, 2023•21 min•Season 1Ep. 196
Episode description
If you've got a looped race planned for this year, you're going to love this episode.
We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!
Here are 4 categories to think about:
- Shelter / Privacy
- Food / Water Supplies
- Clothing & Equipment for you (the athlete)
- Comfort of your crew
I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.
🛍️ SHOP THE SHE RUNS ULTRAS STORE
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast