Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

In this episode I'm sharing:

• How my first full week of training went.  (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)
• How I'm feeling the good kind of soreness from my efforts 
• A little bit about heart rate / zone training 
• How you can map a route from "I don't know" to wherever you want to go! 

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