Appogiae Production. Welcome to the Grow and Glow Podcast. I'm actually Bynes. This is a podcast where we learn, laugh, and level up together. Let's go deep, let the emotions flow, find the lessons to grow and glow. Nothing is off the table with Grow and Glow, and I'm here to be your expander. Hello everybody, welcome back to Grow and Glow. Today, I'm going to do a beautiful meditation all about trusting
the universe. So I want you to begin by finding a comfortable seat of position, whether you sit cross legged on a cushion, on a chair, with your feet flat on the ground, or however feels best for you. I just want your body to fully, fully relax. Now, generally close down your eyes and take a big breath in through your nose and slowly exhale through your mouth. And
let's begin. As you settle into this moment, allow yourself to become aware of your surroundings, feel the ground beneath you supporting you, and know that in this space you are safe, protected and surrounded by positive energy. Now let's bring our attention to your breath in how deeply feeling your tummy expand hold it for a moment and then exhal slowly. With every exile, I want you to feel
any stress or tension melt away. With each breath in, invite calmness and peace, and then with each breath out again release any doubt or worries. As you continue to breathe, begin to focus your mind on the concept of trust. Imagine a warm golden light surrounding you. This light is the universe embracing you with love and reassurance. Allow this energy to fill you completely, filling your heart with all
the certainty that you need. I want you to visualize this golden light as it begins to pulse gently around you, radiating warmth and safety. As it pulses, feel it amplifying your sense of trust with every pulse. Know that this energy reminds you that you are exactly where you need to be in your life's journey. Now. As you breathe in, envision this gold light is slowly entering your body, feeling you from the top of your head to the tips of your toes. Feel it moving through each part of you,
your mind, your heart, your soul, and your body. It fills you with the understanding that the universe is always working in your favor. Breathing in and breathing out. As this light continues to spread throughout your entire being, let it dissolve any feelings of fear or insecurity. Breathe out slow and deeply, releasing any conscious or subconscious doubts that you've been holding onto. Trust that the universe has a plan for you. Not only the universe, but let's bring
our focus to trusting yourself. Picture a strong, radiant pillar of light running through your core. This pillar represents your inner strength, wisdom, and intuition. And with each breath, recognize that within you lies the ability to navigate life challenges gracefully. Take a big breath in, and now we're going to reflect. We're going to reflect on some specific moments in your life where circumstances seemed unclear or maybe a little bit chaotic,
yet ultimately led to better outcomes. I want you to visualize those moments as stepping stones across a flowing river. Each step represents a lesson learned, a risk taken, and a choice made guiding you on your path. It was
all meant to be exactly how it was. As you stand at the edge of this river, picture yourself stepping confidently onto each stone, feeling supported and secure with every single move, trust in your ability to leap from one stepping stone to the next, knowing that each experience, whether joyful or challenging, contributes to your growth, which is so necessary for your journey. Now shift your focus to the concept of timing and want you visualize a vast clockwork
mechanism behind you, symbolizing the universe's perfect timing. Look at the clock and see the gears smoothly turning, aligning events in your life just as they should. Each tick and each top is a reminder that life unfolds at the right pace. Take a moment to repeat quietly to yourself. I trust the universe, I trust my journey, I trust my timing. That each affirmation resonate within you, dissolving any lingering doubt, and allow this energy of trust to penetrate
deep into your being. With each breath in how deeply inviting trust, love, and abundance, and exhale any anxieties and reservations. I want you to breathe in the knowledge that you are supported, that you are on the right path, that you are so held, and that you are exactly where you need to be. As we begin to close this meditation slowly bring your awareness back to the present moment. Want you to slowly wriggle your fingers and your toes, turn your head side to side, roll in your shoulders,
and when you feel ready, softly open your eyes. Now I want you to take this renewed sense of trust and peace with you into your day. Remember, everything is unfolding just as it should, and you're aligned with the Universe's planned for you. Thank you so much for joining me today, and anytime you feel any self doubt, any insecurity, you can always come back to this exact meditation and take yourself through this visualization and journey. I'll see you next week. Bye.