This month we explore and dive deep in the world of our voices, self-expression, insights and inspiration. For Estelle, that means going beyond seeing our voices or self- expression has just the words that comes out of our mouths and seeing the big full spectrum picture of our communicative style. In this episode, you’ll learn Estelle’s life-shifting experience which change the course of her yoga teaching, her own Saraswati Initiation. You’ll learn about the goddess Saraswati and how can she hel...
Jan 15, 2020•20 min•Season 2Ep. 14
Scott Thomson is Estelle’s very private husband who finally agreed to be on the show. In this episode, Scott and Estelle candidly speaks about losing their second son Tommy unexpectedly 5 years ago and most recently Scott sister Hannah to cancer. How we were (and are) able to go through arduous time as a couple and things they do as a couple to stay close. Scott speaks of his relationship to surfing and boat- building and how perhaps he’s been able to find solace through grief in both these pass...
Dec 24, 2019•25 min•Season 2Ep. 13
Sarah or “Fisher” is farmer by day and Estelle’s graphic designer, website builder, Retreat Assistant by night - but most importantly she is Estelle’s best friend. In this episode, learn how Fisher and Estelle are friends and still able to work together. Lots of stories, laughter and talk on each other strengths and weaknesses. How ‘talking-it-out” helps them with their fears. A beautiful, personal episode, where Fisher’s relationship to nature is highlighted as helping her find peace and nouris...
Dec 24, 2019
Alexi is an innovative educator and director who creatively leads teams of administrators, experts, and professionals to always strive to live their best life. In this episode, get to know Estelle’s little bro. Together they dived deep into what leadership looks like in today’s world? They also went into the almost never spoken super taboo eye-opening and really heart breaking idea that family ISN’T everything (yes, Estelle talks about this with her own brother!!). Also, the bizarre and symbolic...
Dec 24, 2019•1 hr 3 min•Season 2Ep. 11
It’s in this really, really special episode that Estelle introduces us to her Dad! Dr Paul is an acclaimed Doctor, Author, Holistic Medicine Guru and President of Quantum University. In this episode, learn the unorthodox way in which Estelle grew up. Dr Paul’s "HE" story and how his meditation practice is the 'spine' on which everything else that his life is built upon. He discusses how nature is grounding and helps him tap to his inner wild, and how the structure and geometry of crystals can am...
Dec 24, 2019•51 min•Season 2Ep. 10
You are in for a treat! Estelle is gifting you her Guided Chakra Meditation Audio Meditation. Sit back, relax and meditate and breath consciously with the amplified magic of colours.
Dec 11, 2019•17 min•Season 2Ep. 9
Here we go ... another solo show! Kicking off a new fresh and inspiring topic at SHE Quest that one of Beauty of Relationships! In this episode, you will learn that the beauty of all relations starts with connecting to your soul. Estelle answers the question: What is SOUL ? And makes a many point on why carving time for soul as the most important work of your life. Estelle also dives deep into where she feels most centred and “at home”.
Dec 10, 2019•14 min•Season 2Ep. 8
This is your go-to podcast episode for how to start to cultivating “body-fullness” and what this world TRULY means. SIDE NOTE: going to the bathroom is involved. In this episode, Estelle's & Jessie's pivotal little girl fat shaming moments and the one million dollar question is discussed: Are we really healed? Is that possible? Jessie offers us a short meditation practice and we have awakening journaling prompts for you as well. Jessie is a return guest and a Estelle’s in house BODY expert....
Dec 10, 2019•56 min•Season 2Ep. 7
As a healer and yoga teacher, Erika Blackburn is a Body Talk practitioner full of knowledge and passion for her craft. In this episode, we learn about her own story of recovering from anxiety to wholeness. Erika educates us on our first fears, ancestral energies, spiritual by-passing and more. In it, Erika shows us one simple tapping technique that we can use today to calm down the mind and bring attention to every part of the innate wisdom of body.
Dec 10, 2019•41 min•Season 2Ep. 6
How can we feel whole when many of us feel disembodied? How can we engage with the world the way our bodies we’re meant to engage with the world? In this short episode, Estelle wanted to rekindle the body conversation from Season 1 and speaks on her “feeling it all” philosophy and how to engage with all our parts. In this episode, we discuss why Descartes “I think therefore I am” famous saying doesn’t work anymore. Learn simple awareness techniques to build resilience and never feel highjacked b...
Dec 05, 2019•16 min•Season 2Ep. 5
The answer to that podcast title is: everything! In this episode -Leilani Navar - a Chinese medicine practitioner, Fertility Awareness Educator, and dream-worker teaches us about the relationships between creativity and our periods. Estelle even has her own ‘a-ha moment’ with this one! Leilani dives into dreamwork and the pattern of our menstrual inner seasons pertaining to Chinese medicine. In addition, the power of writing down your dreams and the importance of making time for soul. This podca...
Dec 05, 2019•34 min•Season 2Ep. 4
In this raw, passionate and absolutely lovely conversation, Abi Adams chats how from her own personal chaos found freedom in moving her body. Now guiding women through the most challenging moments of their live: she advocates for rests on the first day of your periods, how to understand your flow through the inner seasons and to teach ourselves to intuitively move your body to sort out your life. Abby is refreshing, funny and down to earth. I’ve fallen in love with her, and I have a gut feeling ...
Nov 29, 2019•47 min•Season 2Ep. 3
Dr. Cassandra Connolly is well-versed in women menstrual health pertaining to anxiety, nutrition and menopause. This episode is like “Science 101” and a wealth of knowledge pertaining to stress management, nutrition, hormones, emotional states and how it plays a crucial role in our monthly flows. Dr. Cassandra educates us in calming down and becoming resilient to stress; she answers what causes menstrual cramps, what we should and shouldn’t eat during our period and more! This episode reinforces...
Nov 26, 2019•50 min•Season 2Ep. 2
Meet Venus de Laussel Venus de Laussel through my Sacred Symbol Card STUDY! Finally SHE-BITCH ! Books noted are: Rise Sister Rise by Rebecca Campbell ( our Book Club pick of the month) Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer Join the SHE Quest Community!!...
Nov 19, 2019•22 min•Season 2Ep. 1
One month before her passing, Hannah Thomson agreed to do her first podcast interview. As a professional photographer in New York for Vogue, Vanity Fair and other high-profile clients, her real passion has always been portraiture. In this episode, Hannah shares with us how art has shaped her life and career from her university years to now, how she’s worked her butt off but ultimately how she’s learned to prioritize time for her dreams. She also shares her most favourite self-exploration tool fo...
Oct 04, 2019•28 min•Season 1Ep. 10
In her most passionate episode yet, Estelle reiterates the need to give art and self-expression a chance. How we need to remember that as humans we naturally make things and it is our birthright. That we need more leaders (parents, communities, schools, hospitals, etc.) to take a stand in helping women reclaim their power, bodies, beauty, voice and art. Expect inspiration, one grounding technique, poetry and favourite mantra.
Oct 04, 2019•10 min•Season 1Ep. 9
Coming from a theatre and film industry background, Bryde Maclean is a well-versed yoga and voice teacher. A podcast host herself, Bryde shares with us how necessary it is to hold oneself soft in the belly to access more of our feminine powers, how old conditioning stops us from voicing our truth. She also shares her own self-exploration tools for personal growth: hydration, neck stretches, roll downs, lots of self-massage and more.
Oct 04, 2019•22 min•Season 1Ep. 8
Estelle is back solo this week with her take on women's voices and how they matter more than ever before. In this episode, she shares how she believes one of the major pieces of “finding” our voice as women means teaching ourselves to LISTEN first. Estelle digs into how feeling unsafe is the reason women don’t speak out and that it's only when you develop a clear conduit to soul that you will understand the responsibility to bring forth what’s inside out into the world. Expect poetry, one ground...
Oct 04, 2019•11 min•Season 1Ep. 7
Sara Kelly is a woman of all trades: mother, intentional jewellery maker, essential oil educator and most recently leader of the Conscious Good Collective. In this episode, Sara shares her main self-exploration tool for personal growth; how tapping into her inner voice has been instrumental in the choices she makes daily and how knowing who she is is essential. But perhaps, the main takeaway of the show is how it’s okay to change(!), there are no right or wrongs when it comes to beauty and the c...
Oct 04, 2019•29 min•Season 1Ep. 6
Estelle gets personal and shares how imperative beauty has been in the unfolding of her own life – in love and in grief. She explains a fresh and wider definition of beauty, along with how art and fashion can help elevate spirit and the dissolution we often encounter. Estelle believes it is our soul’s obligation to produce beauty and that the more beauty we seek, the more beauty we attract. Expect poetry, one grounding technique and this week’s favourite mantra.
Oct 04, 2019•15 min•Season 1Ep. 5
Jessie Harold is a doula, author, eco-feminist and women’s empowerment coach. In a culture that doesn’t always love our bodies back, she shares ways to promote compassion, forgiveness and acceptance. Jessie is a powerful speaker as she discusses her project Body Love, a story where she needed to stop counting calories, over-exercising, and give up the poisonous diet culture. You will learn how presence, nature, respect helps us build a loving relationship with our bodies for years to come....
Oct 04, 2019•24 min•Season 1Ep. 4
For this special solo episode, Estelle instills in us one of yoga’s most fundamental teachings: all you need is what you have and all you have is what you need. She shares her own recovery story of being a perfectionist, how she’s wanted to filter, fix and hide her body and how the yogi’s and the SHE Quest path healed her. You will learn how owning your body is really owning your truth, that triggers need not be avoided, and finally that the body is the gateway to all the magic in this life. Exp...
Oct 04, 2019•13 min•Season 1Ep. 3
Emily King (a.k.a. The Rich Woman) is a wealth and abundance coach for women entrepreneurs who want to grow their income. In this episode, Emily candidly shares her miracle moment and how she started living her truth by cutting out the bullshit. Learn Emily’s breadcrumb philosophy, her passionate climb to the top and how you should let yourself meditate “badly”. This episode is full of golden nuggets of hands-on wisdom you can start applying to your life instantly.
Oct 04, 2019•25 min•Season 1Ep. 2
Estelle Thomson is a women’s spiritual mentor, yoga teacher, visual artist, and host of this podcast. In this episode, she shares why she believes breath is the most powerful weapon you have, and her journey to understanding this. You will learn her fresh perspective on what it means to be a powerful woman today through a yoga philosophy perspective. Expect poetry, one grounding technique, and this week’s favourite mantra.
Oct 04, 2019•11 min•Season 1Ep. 1
