48. How I recovered from teenage depression

Episode transcript and extended show notes can be found here.

This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were... 

1. Keep your sleep consistent + plentiful
2. Eat balanced
3. Practice self-validation of emotions
4. Be open with a therapist 100%
5. Actively rewiring your negative thought patterns
6. Creating relationships that made you feel seen and appreciated
7. Keeping busy with life!

Mentioned in this week's episode...

> 39. Your Foolproof Guide to a Good Night's Sleep

> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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