45. Balancing Your Life feat. Abbie Stasior

she persisted

Oct 02, 2020•46 min

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Episode description

This week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better.

We sit down to discuss...

> Abbie's approach to balancing grad school, owning a business, and maintaining her physical health

> Her career path to being a life and fitness coach

> Morning and night routines to set you up for success

> Falling off the wagon vs. being consistent

> So much more!

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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