36. Being Young AND the Best Version of Yourself feat. Sarah Humphrey

This week I am joined by Sarah Humphrey, the host of It Ain't It Sis. We talk bullying, body image, struggling with mental health at a young age, college advice, and so much more. To follow along with Sarah, you can listen to her podcast on every platform, follow her on Instagram (@sarahhumphrey7 and @it.aint.it.sis). Listen to the episode Sarah and I recorded together on her show here.

Mentioned in this week's episode

> Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments by Alexa Cucchiara

> Alexa Cucchiara on Sarah's podcast (It Ain't It Sis)

> Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis

> Katie Bellotte's podcast (Thick and Thin)

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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