Banish Brain Fog: Get More Done!
Episode description
“How can we personalize health so that we can have more longevity and energy?”
— Tanessa Shears
As an entrepreneur, can you reprogram your body and brain to do more during your workday — while maintaining your physical and mental wellness?
As it turns out, the answer is YES!
As a health consultant and host of the Becoming Limitless podcast, Tanessa Shears uses science and bio-hacking to help entrepreneurs take control of their health while they chase their dreams, achieve their goals, and scale their businesses.
Your body can experience stress due to a number of different things, including not sleeping well, being overworked, or not getting the right nutrition. Tanessa helps her clients pinpoint their unique issues and make sustainable changes over time — making it a lot easier for them to stay on the right track!
In this episode, you’ll learn some of the health-boosting tactics that Tanessa shares with her clients — including how to get more of the vital type of sleep that Tanessa refers to as “entrepreneurial gold”!
In this episode, you’ll discover:
- What “bio-hacking” actually means, why it’s such an effective tool for modern entrepreneurs, and how you can get started!
- The harmful effects that inflammation has on every part of your body — and why so many entrepreneurs accept it as “normal”
- Specific bio-hacks you can use now to reduce brain fog and get much better sleep!
About Tanessa Shears: Tanessa Shears is an experienced health consultant who specializes in helping high-achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives.
Highlights:
01:27 Meet Tanessa Shears
02:53 What is bio-hacking?
04:18 Assessment & first steps
09:00 Inflammation & its impact
11:17 Question your “normal”
13:00 Maintaining consistency
16:19 Brain fog & sleep
19:09 Bio-hacking your bedroom
24:34 Movement & plasticity
26:25 Takeaway
Links:
Tanessa Shears
https://www.tanessashears.com/energy
Instagram: @tanessashears
https://www.facebook.com/tanessafit
https://www.youtube.com/tanessashears
The Business Society: https://thebusinesssociety.co
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