Sonya Brewer: Self-Care in Love

Prioritizing self-care is challenging enough on our own; what happens when you add a partner into the mix?

Sonya Brewer, MA, is a body-centered psychotherapist and relationship expert in Albany, CA, where she specializes in helping women, couples, and partners of all sorts create extraordinary relationships.

Sonya and I talk about the frantic pace of modern life and the toll it takes on relationships; how to navigate differing views about self-care with your partner; and sex. (Yep. We go there.)