She Knows the Way - podcast cover

She Knows the Way

Lara Dalchlaradalch.com
She Knows the Way (previously Women on the Rise) is a show about deciding what’s next when doing what’s expected no longer feels right. Through conversations with women at all stages of life and career, host Lara Dalch explores when and how we forge our own path. What we compromise, whether we’re on a new path or an old one. And how we can rewire ourselves to stay awake to our dreams even when it means doing the unexpected. These conversations will soothe, delight, and guide you towards finding your own answer to the question “What’s next for me?” If you’ve always followed the script and suddenly find yourself without one, this show is for you.
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Episodes

Kathy Jakielski: Tuning into Your Body to Find Your Way

As a go-getter “corporate road warrior,” Kathy Jakielski was “a head on a body” – disconnected from her body’s signals and profoundly exhausted. Disoriented in an airport one day, not knowing what city – or even country – she was in, Kathy took her first step towards connecting with self and finding a more personal and satisfying definition of success. Kathy is the founder of Shift Massage, where she helps go-getters to proactively chill the eff out and create amazing things in their lives....

Oct 31, 201730 min

Jill Angelo: Health & Success on Your Own Terms

Jill Angelo realized that there were few resources for women in midlife to learn about the changes happening in their bodies. So she set out to create one as co-founder and CEO of genneve, a digital health solution to help women in midlife feel fabulous in their bodies.

Oct 24, 201736 min

Minh-Hai Alex: Putting You on Your List

As a registered dietitian, Minh-Hai Alex understood the importance of nutrition to overall health. But as she helped clients regain a sense of calm and joy around food, she realized that well-being was about a lot more than what we eat. Listen in as we talk self-care, “diet honeymoons,” and sleep obsession; and marvel over the ability of men to put their well-being first (something we women can learn from!).

Oct 17, 201731 min

Amy Nelson: What's Wellness Right Now?

As a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care. So she created one. Juggling work, family, and self is a common (and daily) challenge for a lot of women. Amy Nelson shares an easier way to “have it all.” As a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care. So she created one, as co-founder of The Riveter. Amy shares her journey from Wall Street litigator ...

Sep 28, 201729 min
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