Adrienne Rabena: Discovering Your True Path
Oct 09, 2018•41 min
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Episode description
Adrienne Rabena is founder of Seattle’s Bohemian Studios for yoga and barre, and creator of the Barre Bohemian barre method and The Craft of Teaching Yoga.
As a a yogi-entrepreneur and wellness industry innovator, Adrienne must have this whole self-care thing figured out, right? Wrong. Like most of us in the business of helping others be well (including me!), Adrienne also struggles sometimes with prioritizing herself.
We talked about...
- How being “just naive enough” helped Adrienne make the leap from employee to entrepreneur in her mid-20s
- How working in the yoga industry changed Adrienne’s personal definition of wellness
- When to use structure and when to allow freedom in your food, exercise, and self-care habits
- How Adrienne is working to shift from always putting herself last to prioritizing self-care and the personal insights that are helping her do it
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