Surrendering control might be the most powerful choice you'll ever make. During a magical seven-day trip to Newport Beach with my family, I witnessed firsthand how loosening my grip on life's reins creates space for unexpected blessings to flow in. From the moment we arrived, the universe began confirming this path. My husband opened a piece of mail I would have ignored, discovering a $3,900 check from my second son's birth, nearly three years ago! This wasn't just a coincidence; it was evidence...
Jul 14, 2025•18 min•Season 2Ep. 29
Do you find yourself constantly justifying your choices to others? That exhausting cycle of seeking validation is robbing you of your confidence and peace. In this energetic and heartfelt episode, I dive deep into why we over-explain ourselves and how breaking this habit can transform your relationship with yourself and others. At the core of our need to over-explain lies a profound wound — the belief that we're not enough without external approval. I share my personal struggles with this patter...
Jun 30, 2025•15 min•Season 2Ep. 28
Ever received a message so clear it changed everything? That's exactly what happened when Katie Smith experienced what she calls a "divine download" during one of the most challenging moments of her life. Following her son's health crisis, a simple yet profound message appeared: "God's Got Me." That spiritual revelation has now sparked a movement and merchandise line that's resonating deeply with everyone who encounters it. Katie opens up about the transformative power of surrendering control an...
Jun 16, 2025•13 min•Season 2Ep. 27
Ever found yourself exhausted from constantly preparing for the worst? That was me—gripping the steering wheel of life, bracing for disaster, thinking safety came from control. Then came the most traumatic experience of my life: three weeks with my four-year-old son in and out of the hospital, a nightmare I never imagined facing. Yet somehow, in the midst of this chaos, three simple words changed everything: "God's Got Me." Not a cute hashtag or Instagram caption, but words that broke me open wh...
May 26, 2025•9 min•Season 2Ep. 26
In this episode, I’m letting you in on the quiet shift I’ve been moving through—and why it’s changing everything. No big announcement, no performance… just the truth. I’m sharing what’s been unfolding behind the scenes, how I’m being guided, and what’s coming next inside the God’s Got Me movement. Follow for more @withkatiesmith @sheisredefined Welcome to She Is Redefined , the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free...
May 14, 2025•15 min•Season 2Ep. 25
Trusting yourself is the ultimate shortcut to success because it fundamentally changes your energy, actions, and how others respond to you – this isn't just feel-good advice but a neurological shift that attracts opportunities and accelerates results. • The women who move fastest aren't using different strategies – they simply have more conviction and trust in themselves • We're conditioned through education and society to follow formulas instead of trusting our instincts • Self-trust literally ...
Mar 31, 2025•12 min•Season 2Ep. 24
For years, I thought I had to do it all on my own. Strategy. Mindset. Hustle. I was manifesting without true faith—until everything cracked open. In this episode, I’m sharing the raw truth about my journey with God—how I lost connection, how I found it again, and how co-creating with Source changed the way I lead, live, and receive. If you’ve been doing “all the right things” and still feel like something’s missing… this might be the missing piece. This isn’t about religion—it’s about rememberin...
Mar 24, 2025•9 min•Season 2Ep. 23
Welcome to this chill 5-minute episode, where I dive into the ups and downs of everyday motivation. In this episode, I open up about feeling a bit off track lately and why that’s totally okay. I'm noticing a shift in how I live—it’s less about the hustle and more about who I am being and how it’s more important to listen to our inner voice. Thanks for being a part of my podcast fam; let’s explore this vibe together. Grab my FREE Born For This Activation Instagram (@sheisredefined) Welcome to She...
Mar 17, 2025•7 min•Season 2Ep. 22
You don’t need more strategy. You don’t need to be more visible . You don’t need to work harder . 🔥 The game has changed. People aren’t buying from strategy anymore. They’re buying from energy . Your dream clients aren’t looking for another option—they’re looking for the only option . And they don’t choose you because you follow the ‘right’ tactics. They choose you because they can’t ignore your presence. But here’s the thing— your edge isn’t missing. You just haven’t been moving in it. 💡 Insi...
Mar 10, 2025•13 min•Season 2Ep. 21
In this episode, I’m breaking down the 3 biggest power moves you need to be making right now if you want to step into your next level effortlessly. These are the exact shifts that separate the women who scale effortlessly from those who stay stuck. We’re covering: 🔥 Why decision over hesitation will change your business overnight 🔥 How to position yourself so powerfully that you become the only choice 🔥 Why the most successful women move first—and win first If you’re done playing small and re...
Mar 03, 2025•10 min•Season 2Ep. 20
This episode delves into the concept of "frequency" and how daydreams can serve as a powerful catalyst for transforming one's life. Katie offers practical tips to align with this frequency by acting as your future self, overcoming self-doubt, and cultivating supportive environments. • Exploring the significance of frequency in personal dreams • Understanding how daydreams can shape reality • Emphasizing the importance of acting as your future self • Overcoming obstacles like self-doubt and fear ...
Feb 25, 2025•15 min•Season 2Ep. 19
Owning your power is essential to creating the life you want, and waiting for permission only holds you back. This episode challenges listeners to examine where they give away their power and offers practical strategies to reclaim it. • Exploring personal updates and setting the context • Discussing the concept of power moves and ownership • Sharing a personal story about a challenging client relationship • Understanding the phenomenon of external validation and its impact • Revealing insights i...
Feb 17, 2025•17 min•Season 2Ep. 18
This episode leads listeners through a rich conversation about functional medicine and the significance of amplifying one's intuition in health choices. Mary Kate emphasizes the interconnected nature of physical and emotional well-being, providing insights on nurturing a balanced and authentic path to wellness. • Highlighting the journey into functional medicine • Distinguishing between traditional medicine and functional medicine • Importance of developing intuitive eating habits • The role of ...
Feb 10, 2025•44 min•Season 2Ep. 17
What if you could confidently ask for what you want—and actually get it? In this episode, I’m spilling the tea on how negotiation has completely changed my life and the lives of my clients. From securing $6k over asking price on my car trade-in and saving $15k on my fully-loaded dream car, to helping my clients land $10k raises and rewrite contracts to work in their favor, negotiation is more than a skill—it’s a game-changer. We’ll talk about: ✨ The misconceptions holding women back from negotia...
Jan 27, 2025•16 min•Season 2Ep. 16
What would it feel like to wake up every day feeling like a million bucks? In this episode of She Is Redefined, Katie shares the game-changing mindset shift that took her business from hustle to overflow—7x’ing her results while working less . Discover how aligning your energy with success, simplifying your strategy, and letting go of the hustle mentality can transform not just your business, but your entire life. ✨ If you’re ready to step into your “million-dollar energy,” this episode will sho...
Jan 20, 2025•16 min•Season 2Ep. 15
Are you ready to embrace the all-in energy that transforms your life and business? In this episode of She Is Redefined, Katie dives deep into what it means to show up BIG for yourself—even when life throws you its biggest challenges. From a personal story of emergency colic surgery for her beloved horse to reflections on her own “go big or go home” moments, Katie shares how leaning into bold action, aligned energy, and trust has redefined her journey. ✨ If you’re craving success that feels expan...
Jan 13, 2025•14 min•Season 2Ep. 14
Amidst societal expectations, embracing authenticity is the guiding theme of this episode, focusing on self-acceptance, vulnerability, and transformative personal growth. Katie encourages listeners to redefine self-image, understand the importance of inner healing, and set intentions for a powerful year ahead. • Exploring emotional vulnerability and its role in personal transformation • Understanding self-image and rewriting personal narratives • Discussing the significance of somatic work and h...
Jan 06, 2025•13 min•Season 2Ep. 13
Katie shares a deeply personal and emotional story about her horse's near-tragic medical experience, exploring themes of vulnerability, hope, and resilience. She emphasizes the transformative power of belief, offering encouragement for listeners to embrace their own challenges with courage. • Feelings of helplessness and raw vulnerability in crisis • The significance of maintaining hope in difficult times • Transformation from fear to relief after surgery news • The impact of vulnerability and a...
Dec 23, 2024•15 min•Season 2Ep. 12
I’m taking you behind the scenes of my biggest growth year yet—2024, my quantum leap year. I’m sharing the pivotal moments, mindset shifts, and aligned strategies that completely transformed my business and life. If you’ve ever wondered what it takes to step into overflow, ease, and success on your terms, this episode is for you. It’s not just about the results—it’s about the transformation that made them possible. Tune in and let’s talk about how you can create your own quantum leap in 2025. Ap...
Dec 16, 2024•23 min•Season 2Ep. 11
As the year comes to a close, the pressure to hustle harder and “finish strong” can feel overwhelming. But what if success isn’t about doing more, faster? In this episode, host Katie Smith challenges the traditional hustle mentality and explores a new way to close out the year with ease, alignment, and intention. Katie shares why rushing often backfires, how to prioritize what truly matters, and why resting and reflecting might be the ultimate power moves. Tune in to learn how to redefine hustle...
Dec 09, 2024•18 min•Season 2Ep. 10
What’s the rush? In this episode, host Katie Smith breaks down why hustling harder doesn’t lead to faster success—and why slowing down might be the key you’ve been missing. If rushing through strategies worked, wouldn’t we all be where we want to be by now? Katie unpacks the flaws in the "rush mentality," shares the power of chilling out to align your energy, and offers practical steps to finish the year strong without burnout. It’s not about doing more; it’s about doing what feels right. Learn ...
Dec 02, 2024•19 min•Season 2Ep. 9
Life is full of seasons, each bringing its own challenges, lessons, and transformations. In this episode, we dive into how to embrace the changes in your life while staying true to who you are at your core. Just like nature shifts from summer to winter, we grow and evolve through different phases—but it’s all part of the same journey. Through storytelling and practical insights, we’ll explore how to honor each season, whether you’re in a time of bloom, rest, letting go, or renewal. If you’ve eve...
Nov 25, 2024•17 min•Season 2Ep. 8
In this episode, I sit down with NRHA Professional and top Reining trainer Jim Greendyk to explore the power of embracing discomfort on the path to achieving your dreams. Jim shares his journey, the mindset shifts that fueled his success, and the lessons he’s learned from pushing through challenges in and out of the showpen. Whether you’re chasing big goals or looking for inspiration to stay the course, this conversation is a must-listen! Follow Jim on Instragram! Reining Masterclass Follow Kati...
Nov 19, 2024•1 hr 1 min•Season 2Ep. 7
In this episode, I’m diving into the art of balancing masculine and feminine energy to create a life that’s free, aligned, and full of ease. I’ll break down what these energies really mean, how to know when you’re leaning too far into one, and share practical tips to blend both in your daily life. If you’re ready to embrace a flow that brings results without burnout, tune in for a fresh perspective on finding harmony and freedom through balance. Have you joined my FREE & exclusive community,...
Nov 11, 2024•17 min•Season 2Ep. 6
In this episode, I’m sharing a bold decision I made recently: turning down a $48K deal. Yep, you heard that right! I’ll take you behind the scenes of why I said “no” to what looked like an incredible opportunity — and how it all came down to my commitment to true transformation over quick-fix strategies. If you’re ready to dive deeper into what really drives success and create a life that’s built on freedom, alignment, and lasting change, this one’s for you. Have you joined my FREE & exclusi...
Nov 04, 2024•17 min•Season 2Ep. 5
Transform your life and business by stepping out of autopilot and embracing empowered living. What if you could confidently reclaim control of your time and energy with decisions that truly align with your values and aspirations? Join me, Katie Smith, as I revisit my own journey from feeling overwhelmed and reactive to harnessing a transformative mindset that fosters intentional living. Together, we'll explore how you can redefine success on your own terms, set firm boundaries, and choose opport...
Oct 21, 2024•17 min•Season 2Ep. 4
Time doesn’t have to be the enemy in your life—it can become your greatest ally. In this episode, we’re diving into the secrets of mastering time freedom, embracing feminine flow, and ditching the hustle mindset for good. Discover how to shift from scarcity and overwhelm to ease and alignment, unlocking more time for what truly matters. If you’re ready to stop fighting against the clock and start thriving with effortless success, this episode is for you. Let’s turn time into your biggest advanta...
Oct 21, 2024•21 min•Season 2Ep. 3
In today’s episode, I come to you with passion & vulnerability about how the question “Can God & “woo” spirituality coexist? Lemon Olive Oil Elixir video Tune in! Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun. @sheisredefined Welcome to She Is Redefined , the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expecta...
Oct 14, 2024•21 min•Season 2Ep. 2
What a journey it’s been! Let’s unpack what She Is Redefined in and celebrate episode 100 of this podcast! Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun. @sheisredefined Welcome to She Is Redefined , the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be! Each wee...
Oct 07, 2024•17 min•Season 2Ep. 1
Let’s chat about where I am at, what’s changing for me, and where I am headed. Have you joined my FREE & exclusive community, The Freedom Society, yet?! What are you waiting for?! Join the fun. @sheisredefined Welcome to She Is Redefined , the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be! Each week, we dive into real, relat...
Sep 30, 2024•13 min•Season 1Ep. 99
