What is breathwork and how it can help heal trauma and help with anxiety and depression
Episode description
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode
Join a Challenge https://form.jotform.co/80127583463862
Love the skin You're in Magazine lovefitbyjasyra.com
She Hustles Planner: https://amzn.to/2KlrjD3
She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
Connect with Stevie
Stevie Wright who is a certified Self Love Coach and breathwork facilitator who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same.
IG: @stevielwright_
Website: www.steviewright.co