Rewiring Your Brain for Confidence with Erica Becks
Episode description
This week on the She Geeks Out podcast, we chat with Erica Becks, the Confidence Guru, a seasoned leadership and transformative mindset coach. Erica empowers women to break barriers and boost confidence using a personalized and evidence-based approach. With a Master's from UC Berkeley and a Bachelor's from Brown University, Erica's impactful coaching has been featured in major outlets like the Today Show and the Huffington Post. Tune in to gain insights from Erica's wisdom!
[00:02:36] Mexico's first woman president.
[00:05:26] Gender parity in Mexico.
[00:08:03] Supreme Court justices controversy.
[00:10:31] Interview with Erica starts.
[00:15:27] Entrepreneurial opportunity at social networking.
[00:19:36] Conquering fear of public speaking.
[00:23:25] The power of confidence.
[00:25:55] Trauma in the workplace.
[00:28:41] Therapeutic background in coaching.
[00:32:38] Internal barriers for women.
[00:38:58] Overcoming self-doubt and building confidence.
[00:39:44] Neuroplasticity in brain science.
[00:43:38] Cultivating Confidence Quickly.
[00:47:25] Meditation and its benefits.
[00:51:33] The power of positive self-talk.
[00:55:26] Positive self-talk app.
[00:58:29] Generational differences in parenting.
[01:02:28] Evolution of leadership mindset coaching.
[01:05:29] Manifesting with the Mindvalley app.
[01:09:07] Stay updated on all things.
Links mentioned:
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