Drs. Sarah and Alicia answer your top 10 questions about early pregnancy. They discuss normal bloodwork and ultrasound in pregnancy, they discuss bleeding in early pregnancy and miscarriage. they review constipation and bloating in early pregnancy. Free preparing for pregnancy download: https://www.shefoundhealth.ca/pfp Morning Sickness |Tips to improve: https://youtu.be/KxG46elLFJ4 Constipation and Hemorrhoids in pregnancy: https://youtu.be/LZJkQLziXg4 Miscarriage: https://shefoundhealthmotherh...
Sep 02, 2020•22 min•Ep. 14
Dr. Alicia and Dr. Jasmina, a perinatal psychiatrist, review the difference between baby blues and postpartum depression. We discuss how we diagnose postpartum depression and depression in pregnancy. We review the non medication treatment and medications, including side effects and risk to the newborn of antidepressants. Mental Health Resource list: https://www.shefoundhealth.ca/mh-resource www.shefoundhealth.ca Bright light 10,000 lux: https://amzn.to/3fIlix7...
Aug 12, 2020•35 min•Ep. 13
Miscarriage is very common in early pregnancy. Miscarriage most often occurs in the first trimester. Bleeding in early pregnancy can be a symptoms of miscarriage or not. In this video we discuss signs of miscarriage, and symptoms that can be associated with pregnancy loss. Preparing for pregnancy guide: https://www.shefoundhealth.ca/pfp Youtube video: https://youtu.be/7yl4AiWm1bc
Aug 05, 2020•11 min•Ep. 12
Dr. Alicia reviews nutrition tips for pregnancy with Kristen Yarker registered dietician, and discusses the two vitamins and two minerals you need for a healthy pregnancy. We discuss how to get these from your diet, and their role in your health and that of your baby’s health. https://kristenyarker.com www.shefoundhealth.ca Join our Pregnancy Posse at www.shefoundhealth.ca...
Jul 29, 2020•34 min•Ep. 11
Constipation and hemorrhoids are very common in pregnancy. So many women suffer from hemorrhoids during pregnancy, and this can lead to hemorrhoids. Drs. Sarah and Alicia discuss natural remedies you can do at home to manage your constipation and hemorrhoids. We also discuss how we can help you if you are suffering from constipation or hemorrhoids and you are pregnant. www.shefoundhealth.ca
Jul 22, 2020•22 min•Ep. 10
Dr. Sarah and Krista Norwick, Physiotherapist with a special interest in pelvic floor health, review Krista’s top 5 tips for pelvic floor health in pregnancy and answer common pelvic floor questions about pregnancy and postpartum! www.shefoundhealth.ca Preparing your perineum Packing your hospital bag free list! If you’re pregnant or newly parenting and finding your usual supports are lacking during these unprecedented times, then you may be interested in our membership group, the Pregnancy Poss...
Jul 15, 2020•31 min•Ep. 9
Stephanie Curran joins Dr. Alicia to discuss the role of acupressure in preparing for labour and managing pain in labour. www.elementscentre.ca www.shefoundhealth.ca Packing your hospital bag: https://www.shefoundhealth.ca/the-essential-packing-list
Jul 08, 2020•29 min•Ep. 8
Dr. Alicia from She Found Health reviews Heartburn in pregnancy. They talk about how to manage acid reflux in pregnancy with natural remedies and medication. They also review the foods that trigger GERD in pregnancy. Best Birth Guide: https://www.shefoundhealth.ca/best-birth-guide www.shefoundhealth.ca
Jul 01, 2020•8 min•Ep. 7
Dr. Sarah and Dr. Ellen Forbes, double board-certified urologist and male infertility specialist, talk all things male infertility. Dr. Forbes offers her top 5 tips on how to optimize male fertility and answers common listener questions including: is it safe to hot tub? How much sex is too much? If you’re thinking about getting pregnant, or currently trying to conceive check out our preparing for pregnancy guide. We offer our top ten tips on how to maximize your pre-conception health. Download i...
Jun 17, 2020•24 min•Ep. 6
Kristen Yarker, registered dietician, joins Dr. Alicia to discuss ways to prepare for healthy eating in the postpartum period. We review three easy ways to make that time easier and more delicious! Check Kristen out at: www.kristenyarker.com youtube: @vitknutrition Instagram: @kristenyarker She Found Health Website: www.shefoundhealth.ca Facebook: https://www.facebook.com/She.Found.Health/ Instagram: https://www.instagram.com/she.found.motherhood/ Pinterest: https://www.pinterest.ca/shefoundheal...
Jun 10, 2020•21 min•Ep. 5
Drs. Sarah and Alicia review the latest information and evidence around Covid-19 in pregnancy and breastfeeding, and give you some tips to help keep you and your newborn safe.
May 27, 2020•11 min•Ep. 4
Drs. Sarah and Alicia dive into all things thyroid and pregnancy. Discussing thyroid hormones including T3 and T4, getting pregnant, miscarriage, complications of pregnancy. We discuss symptoms of thyroid problems and treatment of thyroid problems including hypothyroidism and hyperthyroidism and how your newborn may be affected. https://www.shefoundhealth.ca/preparing-for-pregnancy-guide Say hi on social: Website: www.shefoundhealth.ca Twitter: https://www.facebook.com/She.Found.Health/ Facebook...
May 20, 2020•13 min•Ep. 3
Dr. Alicia speaks with anesthesiologist Dr. Megan about pain management options in labour, from warm showers to epidurals and everything in between! Get your free birth plan template here !
May 12, 2020•14 min•Ep. 2
Drs. Sarah and Alicia talk about morning sickness in pregnancy. We talk numbers - how many women get it and how long it typically lasts; we review the cause and the importance of treatment; and then we break down treatment from lifestyle and diet changes through to medications. We are maternity doctors who have helped thousands of women manage nausea and vomiting throughout their pregnancies and we’ve even experienced it ourselves! www.shefoundhealth.ca/preparingforpregnancy Sea Bands https://am...
May 01, 2020•21 min•Ep. 1
