Send Us A Question You Want ON AIR! Episode 135: Dealing with backlash of telling your story, working through feeling like your in a rut and falling into the trap of comparison on social media. Process the real emotions with me about sharing my trauma story, loneliness, isolating and finding hope. I share the feedback from social media about others experiencing the same and encouraging eachother. Support the podcast https://www.buzzsprout.com/1132322/support Follow She Cultivates for monthly Eve...
May 30, 2023•32 min•Ep. 135
Send Us A Question You Want ON AIR! Episode 134: Dr. Christie Kederian is a nationally renowned relationship expert who specializes in helping clients create lives they love and find the love they deserve. With an extensive career as a professional matchmaker and relationship expert for eHarmony and Match.com , Christie has helped thousands of people create lives they love and find the love they deserve. We talk about mindset on dating apps in 2023, what to put on your dating profile, why you ke...
May 22, 2023•35 min•Ep. 134
Send Us A Question You Want ON AIR! Episode 133: Kobe Campbell is a Trauma Therapist, Author, and Speaker. She is the founder of The Healing Circle Therapy & Wellness Center. She shares how limiting and negative core beliefs affect our present day and how we experience the world. She shares how to become aware of dysfunctional cycles and heal. Author of "WHY AM I LIKE THIS? how to break cycles, heal from trauma and restore your faith" Follow Kobe Campbell https://www.instagram.com/kobecampbe...
May 15, 2023•28 min•Ep. 133
Send Us A Question You Want ON AIR! Episode 132: Updates on the past few months checking in on goals, events, mental health, etc. Support the podcast https://www.buzzsprout.com/1132322/support Follow She Cultivates for monthly Events https://shecultivatesorl.com/ Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram...
May 09, 2023•13 min•Ep. 132
Send Us A Question You Want ON AIR! Episode 131: I have Heather Case, CEO & Founder One Purse on this episode. In 2011, Heather stepped away from a 15-year career in the finance industry. She felt a burden for vulnerable women and children and was compelled to act. At that time, she had no idea how widespread sex trafficking was in the United States or how deep the wounds of trauma were in the lives of its victims. Today, One Purse empowers survivors of sex trafficking to build healthy and s...
May 01, 2023•33 min•Ep. 131
Send Us A Question You Want ON AIR! Episode 130: On this episode, I get interviewed about my childhood trauma story by Suely Rivera, Licensed Mental Health Counselor. Trigger warning: topic is child sexual abuse. I share what happened to me at 4 years old, how it affected me, and how I have been able to heal through it as an adult after not processing it for many years. I hope you know you are not alone, what happened to you was not your fault, give your inner child the space to heal. This is no...
Apr 24, 2023•51 min•Ep. 130
Send Us A Question You Want ON AIR! Episode 129: Samantha is the host of the podcast, Single Status, encouraging singles to embrace the season they are in. Samantha shares how she navigates online dating and meeting people in person. We share what are the icks of online dating profiles, good and bad dating stories and encourage singles in dating to learn about themselves, have boundaries and have fun in this season. Connect with Samantha: https://www.instagram.com/@Samanthavigneau/ Partnering wi...
Apr 17, 2023•42 min•Ep. 129
Send Us A Question You Want ON AIR! Episode 128: Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine, an ECPA 2022 Christian Book Award Finalist. Heaving healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer. On this episode Bonnie shares Le...
Apr 10, 2023•40 min•Ep. 128
Send Us A Question You Want ON AIR! Episode 127: On this episode I share my process of moving on after a longterm breakup, things that kept me stuck in toxic relationship cycles and things that I would tell my younger self dating along the way. Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com Codependency Episode: https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319 Toxic Relationship Episode: https://podcasts.apple.com/us/podcast/beauty-ma...
Apr 03, 2023•18 min•Ep. 127
Send Us A Question You Want ON AIR! Episode 126: On this episode, Lorell Diaz joins me, she is a mother, entrepreneur and brain tumor survivor. She shares her story of the miracle of healing and how she reinvented herself to now have a successful woman owned catering and events business. She shares the encouragement of not giving up, believing in yourself and more. Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com Creations Cuisine Events https://www.instagram.com/cre...
Mar 27, 2023•48 min•Ep. 126
Send Us A Question You Want ON AIR! Episode 125: On this episode I share my journey of acceptance through a breakup I had in 2020, the things that helped me heal and going against the norms of what living your "best single life looks like". Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com Codependency Episode: https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319 Toxic Relationship Episode: https://podcasts.apple.com/us/podcast/beauty-marks/...
Mar 20, 2023•13 min•Ep. 125
Send Us A Question You Want ON AIR! Episode 124: I share my thoughts on the trend, "things I'm too old for". Let me know yours! SHE CULTIVATES: She Cultivates is a collective of women 21+ who encourage & cultivate friendships through monthly events & meaningful conversations in Orlando, FL Buy Tickets for March 18th Event https://shecultivatesorl.com/events Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a revi...
Mar 14, 2023•10 min•Ep. 124
Send Us A Question You Want ON AIR! Episode 123: This week I talked with Therapist and Educator, Simone Saunders. We talk about how our childhood affects our relationships as adults, we talk about how trauma can affect our brain and body and how to get in touch with your feelings instead of numbing out or being on fight or flight. We talk about the feeling of shame, and the benefit and reality of healing and doing the inner work. Simone Saunders is a graduate level Registered Social Worker and t...
Mar 06, 2023•40 min•Ep. 123
Send Us A Question You Want ON AIR! Episode 122: Let's catch up on recap of what I've learned so far about online dating, she cultivates events and tips on cultivating friendships even after you've experienced difficult friendships. Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com I would love to hear your feedback on how to improve the show in 2023! Fill out short survey anonymously! https://emfp234t8zk.typeform.com/to/y42XvoRQ Support the show Support the podcast h...
Feb 27, 2023•17 min•Ep. 122
Send Us A Question You Want ON AIR! Episode 121: I sit down with Cruz Madero, Zachary Martin and Jacob Rodriguez from Pocket Watch Podcast to talk about being high school sweethearts, mindset of dating in your 20s, Men having types, expectations in relationships and are men more accepting of women than the opposite? Follow them on instagram Pocket Watch Podcast https://www.instagram.com/pocketwatchpodcast/ https://podcasts.apple.com/us/podcast/pocket-watch-podcast/id1564550975 Partnering with Hi...
Feb 20, 2023•44 min•Ep. 121
Send Us A Question You Want ON AIR! Episode 120: I sit down with Niyeliza Rosario, Ceci Diaz and Ashley Candelaria to talk about all things dating in todays society, commitment, expectations in relationships, creating your own culture in your relationship and the modern marriage vs traditional marriage perspective. Follow them on instagram Ceci Diaz - Benevolence Podcast https://www.instagram.com/iamcecidiaz/ Ashley Candelaria - CRTV Ash https://www.instagram.com/ash.leynicole.c/ Niyeliza Rosari...
Feb 13, 2023•44 min•Ep. 120
Send Us A Question You Want ON AIR! Episode 119: Our first Video Episode is here! https://youtu.be/2tzZCyl77CQ I talk from one single gal to another about dating apps and getting out there in 2023. let me know your thoughts about the apps below! Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com I would love to hear your feedback on how to improve the show in 2023! Fill out short survey anonymously! https://emfp234t8zk.typeform.com/to/y42XvoRQ Support the show Support ...
Feb 06, 2023•12 min•Ep. 119
Send Us A Question You Want ON AIR! Episode 118: Sharing exciting news that we are going to video in FEBRUARY! I share my why behind starting this podcast in 2020, the journey to get here, starting when you're not ready and encouragement for how to see growth on social media. I would love to hear your feedback on how to improve the show in 2023! Fill out short survey anonymously! https://emfp234t8zk.typeform.com/to/y42XvoRQ Support the show Support the podcast https://www.buzzsprout.com/1132322/...
Jan 30, 2023•20 min•Ep. 118
Send Us A Question You Want ON AIR! Episode 117: I share event updates and how we create self-sabotage behaviors. SHE CULTIVATES: She Cultivates is a collective of women 21+ who encourage & cultivate friendships through monthly events & meaningful conversations in Orlando, FL Follow for monthly event details https://shecultivatesorl.com/events Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me ...
Jan 24, 2023•20 min•Ep. 117
Send Us A Question You Want ON AIR! Episode 116: I share how to not live your life on hold, hobbies, my biggest fear, how to let go and live your best life now. SHE CULTIVATES: She Cultivates is a collective of women 21+ who encourage & cultivate friendships through monthly events & meaningful conversations in Orlando, FL Follow for monthly event details https://shecultivatesorl.com/events Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cu...
Jan 16, 2023•15 min•Ep. 116
Send Us A Question You Want ON AIR! Episode 115: The intentions and goals for 2023, and how your small habit changes can make your goals a reality. SHE CULTIVATES: She Cultivates is a collective of women 21+ who encourage & cultivate friendships through monthly events & meaningful conversations in Orlando, FL Our first event is Saturday, January 21st 5-8 pm Coffee + Vision Boarding A few tickets available, Buy your tickets today! https://shecultivatesorl.com/events Support the show Suppo...
Jan 10, 2023•17 min•Ep. 115
Send Us A Question You Want ON AIR! Episode 114: The 5 lessons I learned this year. SHE CULTIVATES: She Cultivates is a collective of women 21+ who encourage & cultivate friendships through monthly events & meaningful conversations in Orlando, FL Our first event is Saturday, January 21st 5-8 pm Coffee + Vision Boarding Buy your tickets today! https://shecultivatesorl.com/events Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates pod...
Jan 02, 2023•21 min•Ep. 114
Send Us A Question You Want ON AIR! Episode 113: I sat down with Stephanie and Jun Marcelin and Reign (my family) to discuss what we are letting go in 2023, and discuss unpopular opinions. Connect with Steph and Jun : https://www.instagram.com/@junmarcelin/ https://www.instagram.com/@stephmarcelin/ https://podcasts.apple.com/us/podcast/moments-with-the-marcelins/id1524403778 LET'S CONNECT: She Cultivates is a collective of women 21+ who encourage & cultivate friendships through monthly event...
Dec 27, 2022•33 min•Ep. 113
Send Us A Question You Want ON AIR! Episode 112: Samantha is the host of the podcast, Single Status, encouraging singles to embrace the season they are in. Samantha shares how she has been able to feel more confident and live her life now being single in her 30s. She shares the things she has learned by rediscovering herself and things she has accomplished and how to not settle and create a healthy community. Connect with Samantha: https://www.instagram.com/@Samanthavigneau/ She Cultivates is a ...
Dec 19, 2022•37 min•Ep. 112
Send Us A Question You Want ON AIR! Episode 111: I share my experience performing at the Salsa Christmas Party with the ladies styling team. I share how this week really went down and what are things to become aware of during the holiday season. Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please emai...
Dec 12, 2022•17 min•Ep. 111
Send Us A Question You Want ON AIR! Episode 110: Repost episode with therapist Suely Rivera who talks about how to navigate boundaries during the holidays with family. Suely Rivera is a licensed Mental Health Counselor and a Certified Life Coach, the owner and lead therapist of In Bloom Counseling and Wellness, LLC. She holds a Masters in Science in Counseling Psychology from Palm Beach Atlantic University. Connect with Suely: https://www.instagram.com/@bloomwithsue/ www.inbloomcounseling.org se...
Dec 06, 2022•41 min•Ep. 110
Send Us A Question You Want ON AIR! Episode 109: Gaby Chavarria is the podcast host for “Chats with Gaby” which started in March 29th 2021. She is originally from Mexico, raised in GA. She is married to Fernando Chavarria, they have 3 beautiful children. This November 27th marks 12 years of marriage. She is passionate about sharing God’s love and what he has done her life and loves encouraging others. Gaby shares her story of being in a toxic relationship, feeling insecure and hopeless about fin...
Nov 29, 2022•50 min•Ep. 109
Send Us A Question You Want ON AIR! Episode 108: Jayleen Garcia is the Creative and Online Director at Journey Church. Jayleen is passionate about the power of community, helping others navigate life after a loss, and sharing the love of Jesus in everything she does. Jayleen shares how her journey of healing has been since losing her dad to drug overdose last year. She shares how she has been able to cope, heal and work through family loss in her 20s. She encourages those that have experienced l...
Nov 21, 2022•43 min•Ep. 108
Send Us A Question You Want ON AIR! Episode 107: Last week I went to LA on a solo trip and I shared my experience on how it went, celebrities I met, things I did and how to feel comfortable doing things alone. Ladies in the Orlando area, come join us to connect, craft and get into the holiday season! GATHER & CREATE SATURDAY, NOVEMBER 19TH 5 PM - 7 PM A FEW SPOTS AVAILABLE BUY YOUR TICKETS TODAY- SPECIAL DISCOUNT FOR BMP LISTENERS https://www.eventbrite.com/e/gather-create-tickets-4405371775...
Nov 15, 2022•28 min•Ep. 107
Send Us A Question You Want ON AIR! Episode 106: life update, exciting projects and trips. Sharing questions to ask yourself to see if your evolving BOOK: 101 essays that will change the way you think by Brianna Wiest Ladies in the Orlando area, come join us to connect, craft and get into the holiday season! GATHER & CREATE SATURDAY, NOVEMBER 19TH 5 PM - 7 PM A FEW SPOTS AVAILABLE BUY YOUR TICKETS TODAY- SPECIAL DISCOUNT FOR BMP LISTENERS https://www.eventbrite.com/e/gather-create-tickets-44...
Nov 07, 2022•12 min•Ep. 106
