Send Us A Question You Want ON AIR! Episode 75: Dr. Jaime Zuckerman is a Philadelphia based licensed clinical psychologist in private practice. She specializes in the treatment of adults with mood disorders, anxiety, relationship stress and psychological symptoms associated with medical illness. She is a frequent speaker on various mental health topics and media contributor to several online publications, TV, radio and podcasts. Dr. Z talks about all things narcissism, signs to look out for in t...
Feb 07, 2022•1 hr 2 min•Ep. 75
Send Us A Question You Want ON AIR! Episode 74: On this weeks episode, my friend Jeyleen Silfa Salas and I discuss going through breakups. Jeyleen shares part of her story and what has helped her heal. We talk about things that helped during our breakups and things that hurt during our breakups. We also talk about on and off relationships, being friends with an ex, and blocking exes. Disclaimer* Blocking access to someone can change based on having children with them. I hope you feel encouraged ...
Jan 31, 2022•1 hr 1 min•Ep. 74
Send Us A Question You Want ON AIR! Episode 73: I share about the power and freedom in walking in Who you are today, not the version that you were in the past. Sometimes we don't forgive ourselves for the things we did, even though God has forgiven us. 1 Peter2:24- 25 Watched Reedeming love by Francine Rivers Attached. The new science of adult attachment by Amir Levine and Rachel S.F. Heller I also answer a few questions, when should friendships end, how to deal with trust issues & boundarie...
Jan 24, 2022•29 min•Ep. 73
Send Us A Question You Want ON AIR! Episode 72: Jenny Boss is a Pastor at Journey Church and a Certified Pastoral Counselor in Winter Park. She is passionate about mental health, teaching people what it means to have an authentic relationship with Jesus, and fashion. Jenny shares her story of going through an abusive relationship that led to divorce. She shares her healing journey, navigating single mom life & how her relationship with Jesus and community has helped her. Connect with Jenny: ...
Jan 17, 2022•45 min•Ep. 72
Send Us A Question You Want ON AIR! Episode 71: I answer questions about how to be happy for others, handle job loss, keeping relationships while trying to figure out your life & more. Join the Beauty Marks Facebook Community! https://www.facebook.com/groups/232540008049231/https://www.facebook.com/groups/232540008049231/ Don't forget to subscribe to my podcast, leave a review and follow me on Instagram & Facebook https://www.instagram.com/elizabethsabby/ . For questions, comments or col...
Jan 10, 2022•24 min•Ep. 71
Send Us A Question You Want ON AIR! Episode 70: I share the power of being honest and vulnerable about your story. I share thoughts on who you should be vulnerable with, and the importance of community. Also, I shared that habits you can create to grow. Make 2022 the best year yet! Join the Beauty Marks Facebook Community! https://www.facebook.com/groups/232540008049231/https://www.facebook.com/groups/232540008049231/ Don't forget to subscribe to my podcast, leave a review and follow me on Insta...
Jan 03, 2022•21 min•Ep. 70
Send Us A Question You Want ON AIR! Episode 69: Goodbye 2021! I share the hardest thing I had to let go of this year. This year stretched me, challenged me and broke me but we are here! I shared the highs & lows, best investments this year and what I'm focusing on in 2022. Join the Beauty Marks Facebook Community! https://www.facebook.com/groups/232540008049231/https://www.facebook.com/groups/232540008049231/ Don't forget to subscribe to my podcast, leave a review and follow me on Instagram ...
Dec 27, 2021•40 min•Ep. 69
Send Us A Question You Want ON AIR! Episode 68: Amy Mari Osorio Ayala is a Puerto Rico native, currently studying to obtain her bachelor's in Psychology. Going through her own battle with depression and anxiety has motivated her to advocate for and hold conversations on social media for mental health. Her aspirations for the future are to become a psychologist to help individuals who suffer from mental illness and to de-stigmatize mental health in the Christian community. Amy opens up about deal...
Dec 20, 2021•51 min•Ep. 68
Send Us A Question You Want ON AIR! Episode 67: Polly Payne, is a mother, wife and the business owner of Horacio Printing. We talked about dreaming for 2022, her story of creating a schedule that works for her and having healthy dreams. She shared practical tips on how to schedule your day and set boundaries with our time. She shared how we can truly let our dreams be led by God, even in hustle culture. She talked about the importance of who you sharing your dreams with and how you can achieve o...
Dec 13, 2021•48 min•Ep. 67
Send Us A Question You Want ON AIR! Episode 66: On today's episode, I have my parents Roberto Sabillon and Yoly Sabillon talking about how they made it to 30 years of marriage. Roberto and Yoly are both entrepreneurs, they have a business called Florida Business Services. Taxes, Accounting, Payroll, Business Start Ups, Workers Comp & More https://www.facebook.com/flbusinessservices *Disclaimer this is a bilingual episode* They share their story of both experiencing divorce in their early 20s...
Dec 06, 2021•1 hr 4 min•Ep. 66
Send Us A Question You Want ON AIR! Episode 65: This week I talk about the most common question for latinas during the holidays when your single, “¿Y el novio?” "Where's The Boyfriend?". I share my thoughts on how to navigate the questions, and people getting engaged and being single or going through a breakup during the holidays. I also share tips on how to thrive during the holidays and still look forward to it. You can still have a great holiday season with family and friends, you can still t...
Nov 29, 2021•29 min•Ep. 65
Send Us A Question You Want ON AIR! Episode 64: Happy Thanksgiving! This week I talk about being present during the holidays. I also share how being kind and giving is the best gift you can give to those around you. I share about my personal holiday traditions and what the holiday season will look like for me. Episodes on Boundaries with any relationship. https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000502428208 https://podcasts.apple.com/us/podcast/beauty-marks/id151827890...
Nov 22, 2021•24 min•Ep. 64
Send Us A Question You Want ON AIR! Episode 63: Kay Del Valle is a mom, wife, small business owner and shares this week about her own story of going through sexual abuse and confronting her abuser. She shares her journey of healing, how it all came out to light and how she was able to forgive. Connect with Kay: https://www.instagram.com/deardelvalle/ https://www.instagram.com/shopgracefluency/ Don't forget to subscribe to my podcast and follow me on Instagram & Facebook https://www.instagram...
Nov 15, 2021•36 min•Ep. 63
Send Us A Question You Want ON AIR! Episode 62: I share styling tips on dressing for your body type. Simple fashion hacks and wearing things that make you feel comfortable and confident. Understanding Your Body With Isabel Garza Interview: https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000535971322 Don't forget to subscribe to my podcast and follow me on Instagram & Facebook https://www.instagram.com/elizabethsabby/ . For questions, comments or collaborations please email...
Nov 08, 2021•20 min•Ep. 62
Send Us A Question You Want ON AIR! Episode 61: Have you ever wonder how long will it take me to get over someone? Why do I still feel sad after so long? I talk about my own healing journey, from loss of family, loved ones and breakups. I share how you can help and support someone that is grieving. I also talk about toxic positivity and how to avoid using those phrases. My therapist also answers questions on anxiety & how to deal with postpartum depression. Don't forget to subscribe to my po...
Nov 01, 2021•36 min•Ep. 61
Send Us A Question You Want ON AIR! Episode 60: Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. On this episode, Maria Fernandez talks about signs of Codependency in dating and family relationships. She shares how our attachment styles from childhood, affect how we attach in relationships, and how to become a secure attachment style. We also talk about boundaries, and how they are made to protect us. Also, I share my per...
Oct 25, 2021•1 hr•Ep. 60
Send Us A Question You Want ON AIR! Episode 59: I talk about similiar toxic traits in my past relationships and how to know if you are in a toxic relationship. Also, I share what I'm currently processing through my healing journey and share a Q&A with my therapist on Trauma Bonds. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautymarkspodcast@gmail.com Support the show Support the podcast https://www.buz...
Oct 19, 2021•59 min•Ep. 59
Send Us A Question You Want ON AIR! Episode 58: Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. On this episode, Maria Fernandez talks about what is trauma, the different stages of trauma, dissociation, PTSD. She talks about symptoms of trauma and how to work towards healing. She encourages people to take inventory on their behaviors, educate yourself and to understand your history and childhood in order to heal. Connect...
Oct 11, 2021•58 min•Ep. 58
Send Us A Question You Want ON AIR! Episode 57: Donald Simms is a Therapists in the Tampa area, that currently works with adults dealing with addiction. On this weeks episode we talk about stigmas of mens mental health, how to create a space where men are open & have support. He talks about growing up in foster care, and his path of becoming more self aware and heal. We also talk about addiction, where it can stem from, recovery and more. Connect With Donald: Email: dsims@wstampa.com https:/...
Oct 04, 2021•40 min•Ep. 57
Send Us A Question You Want ON AIR! Episode 56: On this weeks episode, I share things that help me when I feel anxious, declaring scripture. I share the Bible verses that help me during times of anxiety, the unknowns and the promises God has for your life. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautymarkspodcast@gmail.com Support the show Support the podcast https://www.buzzsprout.com/1132322/support S...
Sep 28, 2021•16 min•Ep. 56
Send Us A Question You Want ON AIR! Episode 55: Isabel Garza is a Registered Dietitian and owner of Woman Wise Nutrition. She helps women who struggle with hormone dysfunctions like PCOS and Amenorrhea to learn how to stop fighting food and start nourishing their bodies with confidence and clarity. Isabel strives to empower women with a deeper understanding of their health so that they can ultimately live their life of purpose. On this weeks episode, we talk about PCOS, hormones, disordered eati...
Sep 20, 2021•47 min•Ep. 55
Send Us A Question You Want ON AIR! Episode 54: We're kicking off year 2 at Beauty Marks Podcast! On this weeks episode, I share what's going on in my life, the lessons learned in year 25, what I'm looking forward too and more. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautymarkspodcast@gmail.com Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates po...
Sep 13, 2021•32 min•Ep. 54
Send Us A Question You Want ON AIR! Episode 53: We Turn 1 year on Beauty Marks Podcast! thank you for being a part of this year, your support means so much. On this weeks episode, I talk about the challenges and wins during this past year. I share my favorite thing about recording podcasts and talk about celebrating the small and big accomplishments in life and focusing on those people that do support and love you. I also answer a few Q&A and share what's to come for Beauty Marks Podcast in ...
Jun 28, 2021•38 min•Ep. 53
Send Us A Question You Want ON AIR! Episode 52: On this weeks episode, one of my closest friend Ashley Crispin joins me this week for a Q&A from the "We are not really strangers" game. We get personal in things that have hurt us in the past, what question we are asking ourselves the most in our life right now. Also, We talk about when you know it's time to set boundaries, dealing with guilt when setting boundaries, toxic people, attachments in relationships, outgrowing friendships and more. ...
Jun 21, 2021•58 min•Ep. 52
Send Us A Question You Want ON AIR! Episode 51: On this weeks episode, I share what are some truths and tools I've learned through therapy. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautymarkspodcast@gmail.com Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabb...
Jun 15, 2021•33 min•Ep. 51
Send Us A Question You Want ON AIR! Episode 50: On this weeks episode, Kahlan Obando shares about trusting God in the unknown. She shares part of her story of moving across the country. She encourages others to remember what God has done in the past for you and others, so that you can trust that He's got you, like he has before. Connect with Kahlan https://www.instagram.com/kahlan.michelle/ Subscribe to Beauty Marks Podcast and follow me on Instagram & Facebook @elizabethsabby . For question...
Jun 07, 2021•35 min•Ep. 50
Send Us A Question You Want ON AIR! Episode 49: Nicole is a Wife, Mom, Entrepreneur and owner of Polanco Chic Boutique. She loves to encourage women to fully live out there dreams, while also keeping family life balance a top priority. Becoming a wife or a mom is not an exit plan to pursuing your God given dreams, but on the contrary a step into more fully relying on God to order steps to achieving those dreams in your current seasons. On this weeks episode, we discuss about making the best of t...
Jun 01, 2021•36 min•Ep. 49
Send Us A Question You Want ON AIR! Episode 48: On this weeks episode, Have you ever been told you're too sensitive? you care too much? you need to be tough? then you might just be an empath. I talk about being an empath and what it really means. I talk about pros and cons and way you can thrive in being yourself. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautymarkspodcast@gmail.com Support the show Suppo...
May 25, 2021•41 min•Ep. 48
Send Us A Question You Want ON AIR! Episode 47: On todays episode, Keycha shares her story about going through trauma as a child, being in a toxic relationship that led to getting married in her early 20s. She shares about ending the stigma in church culture that life is over after a divorce, and how going through a divorce in her early 20s redirected her life. God restored her life and she is now happily married with 2 girls. She encourages anyone in a toxic relationship in marriage to seek hel...
May 18, 2021•1 hr 4 min•Ep. 47
Send Us A Question You Want ON AIR! Episode 46: Ceci Diaz is the Host of Benevolence Podcast and is passionate about encouraging, empowering young women & giving space to others to be heard. She shares her story of going through sexual assault as a child, having an identity crisis, breaking the stigma of women struggling with porn addiction, she talks about her lowest point of battling with depression & suicide attempt that led her to surrender her life to God again. She encourages other...
May 10, 2021•56 min•Ep. 46
