Self-Care, Sleep, Routines, and Small Promises

There is stuff all over the place about self-care and what we could be, should be doing. Self-care can feel like just another chore and something on your to-do list. I want to encourage you in today's episode that it can be easyyyyyy and should be all about what you need and what makes you feel good. 

Self-care starts with self-awareness and being kind and loving to your body. 

In today's podcast, I talk about: 

• How self-care is not always the easy answer 
• Three easy things to work on to get a better night's sleep
• Creating an easy morning routine 
• Creating an easy evening routine

Mentioned in the episode:

VIP group: www.shebuiltthis.org

Link to the Clean Bedroom in Portsmouth, NH

Link to Christine Brown of Bella Luna Family 

PLEASE NOTE: 

All content and media on the She Built This podcast is created and published online for entertainment purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard on this podcast.