Practical Mindfulness: How to Find More Calm and Joy in Your Every Day with Terri Hamilton
Episode description
Ever try to meditate and feel instantly like your itchy from head to toe? Or that your brain suddenly starts to cyclone with ideas and thoughts no matter how hard you try to stop it?
My guest, Terri Hamilton, talks about how meditation used to be hard for her too and what she did to help! She shares the power of incorporating mindfulness into our every day, with simple habits, tips, and practices you can start doing the second the podcast ends!
Tune in as Terri shares:
- How more mindfulness is attainable for everyone and is accessible to us every day!
- What "mindfulness" and "positive mindset" are and how they're different
- How to easily begin today implementing a new mindfulness practice
- Whether or not the power of positivity and mindfulness can change our lives. Spoiler alert: IT CAN.
- And of course, Terri's favorite kind of cereal and how she needs our help tracking it down if we see it on the grocery store shelves!
Links Mentioned:
Connect with Terri:
Terri is a mindfulness and positivity coach who helps busy women, parents, and teenagers live a healthier and more gratifying life. In her 10 years at Apparent Connection, Terri now works virtually with entrepreneurial and ambitious women, parents, teens, and small groups on mindfulness and positivity. She believes in personalizing every coaching call based on your unique aspirations, thoughts, and situation to find positivity techniques that will work with your life.