A Ride with Me and Anxiety

I don't often share about my messy mucky stuff until I am on the other side of it... but the topic of anxiety is something that has been on my heart and mind for a long time to talk to you all about and I am unpacking it a little bit in this episode, how it comes up for me, and some of the why behind it as I do the work to unpack it. 

I know it affects us all in different ways and today I am sharing my personal experience with it and what I found at the root of some of it. In this episode:  

• Last year vs. this year - if you're not where you want to be yet, keep going! You can do it! 
• How a simple haircut caused me great anxiety
• How we give our power away to the opinions and thoughts of others and how we can take it back and regain control of our 
• How taking time to sit with and process my feelings and dig into them a little deeper has helped me
• How I've learned the slow way through is the best way through
• And More!

Please note: 

The information in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in this episode or associated with this podcast is for general entertainment purposes only. 

I am not a doctor or therapist. Nothing I say should be taken as medical advice. Please consult a professional if you struggle with anxiety or any other health condition.