Wendy Lu was born with vocal cord paralysis, and for the first 22 years of her life she always had a caretaker around. In 2015, she moved to New York City alone to pursue her dream of becoming a big-time journalist. Meet Wendy Lu. _ She and Her is a podcast and radio show produced and hosted by Sandra Davidson and Anita Rao in the studios of 104.7 WHUP Hillsborough, NC. Original music by Cameron Laws and Sam Gerweck. Hosted on Acast. See acast.com/privacy for more information....
Jun 25, 2018•16 min
Online dating ain’t for the faint of heart. Three women share their perspective on digital dating in our brand new episode. Swipe right on this one. _ She and Her is a podcast and radio show produced and hosted by Sandra Davidson and Anita Rao in the studios of 104.7 WHUP Hillsborough, NC. Original music by Cameron Laws and Sam Gerweck. Hosted on Acast. See acast.com/privacy for more information.
Jun 15, 2018•35 min
We raised your heart rate, and now we're going to lower it. Holistic health practitioner Carlee Lindell shares her tricks for managing anxiety. The key? Mindfulness. Hosted on Acast. See acast.com/privacy for more information.
Dec 07, 2017•8 min
Sick and tired of panic, worry, and rumination? This one’s for you. We discuss our own anxiety with therapist Lillian Reuman and then hear from Sandra’s sister Liz, who reflects on a lifetime of dealing with anxiety. Hosted on Acast. See acast.com/privacy for more information.
Dec 05, 2017•31 min
Guilt can impact how you see yourself, how you interact with the world, and what you believe you deserve. We hear from two women, including Anita's sister, who are working through dramatically different types of guilt.  *** She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For ...
Nov 28, 2017•32 min•Season 3Ep. 3
Most Mormon mothers stay at home to raise their children. Our guest, Emily Leslie, always planned to choose that path. But when Emily got pregnant the day before she was supposed to start a PhD program, two different visions for her life collided. She joined us to talk about reconciling faith and work while raising three kids. *** She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independen...
Nov 22, 2017•25 min
Our friends are starting to have kids, and we’re still struggling to take care of our dogs. How do they make it work? We hear from Auriell, who first became a mother at 17 and now has five children, and Caroline, a first time mom with an infant. Hosted on Acast. See acast.com/privacy for more information.
Nov 20, 2017•19 min
“I realized I didn’t want to be married to a cisgender man, honestly.” In the second part of our divorce series, we talk with Morgen Sedlacek. She married her college sweetheart, but in less than a year things fell apart. She talks about how marriage helped her untangle big questions about her sexuality and identity. *** She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio st...
Nov 16, 2017•32 min•Season 3Ep. 1
“I didn’t want to be the person who called off the wedding.” In a juicy conversation for our two-part season premiere, 33-year-old Erin Terry opens up about her two divorces. She talks sex, religion, and how these experiences shaped her career in comedy. *** She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, ...
Nov 14, 2017•35 min•Season 3Ep. 1
She & Her is back for a brand new season on Tuesday November 14th. Hosts and best friends Sandra Davidson and Anita Rao talk with millennial women about divorce, anxiety, motherhood, online dating and more. Subscribe to hear the latest episodes and follow along @sheandherradio on Twitter, Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.
Nov 12, 2017•57 sec
Jackie Bushore served in the military for four years. She joined Sandra and Anita in the fall of 2016 to talk about being in the military during the charged election cycle. In January, she reached back out to them because she had a story that she wanted to tell. Note: this episode does include descriptions of violence against women. Hosted on Acast. See acast.com/privacy for more information.
May 29, 2017•28 min
Anna Keneda is a self-described “dog lady.” She takes us inside the world of dog shows and unpacks why the bond between humans and their animals is so strong. Hosted on Acast. See acast.com/privacy for more information.
May 22, 2017•25 min
A priest, the Miss Mississippi pageant, and an illegal adoption: Caroline Asher shares the epic story of how she found her mother's biological family. Hosted on Acast. See acast.com/privacy for more information.
May 15, 2017•28 min
The beloved, Grammy nominated singer and writer Tift Merritt steps away from a jam-packed season of touring to take us behind her music. She discusses motherhood, creativity, feminism and the inspiration for her song "My Boat." Tift's new album, "Stitch of The World" is available wherever you stream or purchase music. Stay in touch with her at www.tiftmerritt.com and on Twitter and Instagram @tiftmerritt. Don't miss her essays about life and motherhood from the road via the Oxford American's new...
May 08, 2017•13 min
Cris moved to Siler City, North Carolina from Guatemala when she was 6. Today, she is one of millions of DREAMers. She joined us to reflect on her relationship to North Carolina, and how her feelings about the United States have changed since the election. Hosted on Acast. See acast.com/privacy for more information.
May 01, 2017•17 min
The first step to getting your money right is figuring out your money personality. We’re back again with financial planner Pamela Capalad. Find out if you are a Money Monk, an Avoider, a Worrier or an Amasser. Hosted on Acast. See acast.com/privacy for more information.
Apr 17, 2017•8 min
Tax day is here, and we’re trying to get our money RIGHT! Pam Capalad, a financial planner and founder of Brunch and Budget, joins us to answer our many, many questions about money. Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2017•36 min
Harassment is a part of everyday life for women. This week we're examining this from three different perspectives. Meghan Modafferi shares an experimental audio short, MTV editor Julianne Ross tells her story of online harassment, and writer Jamila Reddy breaks down the "catcall." Hosted on Acast. See acast.com/privacy for more information.
Apr 03, 2017•35 min
Last year Sandra and Anita talked self-image, strength and southern feminism with body positivity advocate and yoga teacher Jessamyn Stanley. We revisit that conversation as Jessamyn gets ready to release her first book "Every Body Yoga." Stay tuned next Monday for a brand new episode! ____ About the show: She & Her is a southern feminist podcast and radio show hosted by two best friends, Sandra Davidson and Anita Rao. Learn more by visiting sheandherradio.com and by following us on Twitter,...
Mar 27, 2017•29 min
It’s that time of the month. Yes, at long last, we present a show all about periods. We discuss our own period stories and the cultural stigma of menstruation with microbiologists Katy Brown and Sarah Rhodes. Hosted on Acast. See acast.com/privacy for more information.
Mar 20, 2017•33 min
We continue Season 2 with opera singer Jemeesa Yarborough, who happens to be Anita’s roommate. She takes us behind the scenes of a rapidly-changing art form and walks us through how opera has changed her relationship with her body. Along the way we also learn that for women, pursuing opera-stardom requires great personal sacrifice. Hosted on Acast. See acast.com/privacy for more information.
Mar 13, 2017•41 min
WE'RE BACK! In the first episode of Season 2, former debutante Anna Shelton-Ormond joins Sandra and Anita to unpack the mysterious, highly-gendered world of debutantes. Anna takes them behind the scenes into a world full of complex social rules and boundaries. Two former debutantes and the MOMS also chime in. Follow us on Twitter, Instagram and Facebook at @sheandherradio Hosted on Acast. See acast.com/privacy for more information.
Mar 06, 2017•43 min
Sandra and Anita share an audio short from an interview with Suad Busnaq, one of the only female Arab composers in the world. She reflects on moving to the South, her music and her faith. Take a listen to Episode 7: Are You There God? to learn more about Suad. Hosted on Acast. See acast.com/privacy for more information.
Jan 13, 2017•8 min
In an exclusive new series, Durham-based singer-songwriter Skylar Gudasz shares her song Aviary and the story behind it. Check out more of Skylar's beautiful music from Oleander, her much-raved-about album, on iTunes and Spotify, and keep up with her on Facebook, Twitter, and Instagram @skylargudasz. Don't miss her perform on New Years Eve at First Night Raleigh from 8-10pm at Marbles Kids Museum! Hosted on Acast. See acast.com/privacy for more information....
Dec 28, 2016•8 min
Anita and Sandra each share 10 things that got them through this wretched but memorable year. This is our last show of 2016. Happy Holidays to all! Stay up to date with us by following us on Instagram, Twitter and Facebook @sheandherradio! Hosted on Acast. See acast.com/privacy for more information.
Dec 23, 2016•27 min
Emily Frantz, the multi-instrumentalist and vocalist of the duo Mandolin Orange, talks with Sandra and Anita about how she went from being a Suzuki-trained violinist to a dynamic fiddler. She takes them behind the scenes of the band, discusses being a woman in the music world, and performs three songs live in studio. Hosted on Acast. See acast.com/privacy for more information.
Dec 12, 2016•37 min
Phoebe Judge is the host of the smash-hit true-crime podcast CRIMINAL. She joins Sandra and Anita to talk about her lifelong relationship with radio, the success of CRIMINAL, women in podcasting, and how she's over people commenting on the sound of her voice. Sandra and Anita will join CRIMINAL, The Civilist and Scene on Radio for a live podcasting show in Durham on Thursday December 1 from 7pm-9pm. The event is free and you can RSVP at http://www.motorcomusic.com. We will see you there!! Hosted...
Nov 19, 2016•49 min
Election Day is upon us, and in this episode four women share their thoughts on what this election season has stirred up in their personal and professional lives. We hear from an Army officer, a high school history teacher, a sociology graduate student and a college access specialist. We'll see you on the other side of Tuesday! Hosted on Acast. See acast.com/privacy for more information.
Nov 05, 2016•37 min
Sandra and Anita have officially been hosting and producing She & Her for one year (woohoo!!). In this week’s episode, they take a step back to reflect on their best and worst moments and check back in with their first and most beloved guests, their moms. Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2016•35 min
When the inimitable astrologer Chani Nicholas started mapping the astrology for 2016, she describes thinking: WTF, this year is like twilight zone material. Chani is a trained astrologer and counselor whose weekly horoscopes look at how our modern-day lives intersect with the greater forces around us. Sandra and Anita ask her about her background, process, and what the hell is going on in the stars this year. Hosted on Acast. See acast.com/privacy for more information....
Oct 14, 2016•32 min
