Physical and Mental Fitness with Aaron Morton – STP075

Episode 75 – This is a great conversation. We spoke with Aaron Morton not only about his approach to fitness, nutrition and psychology but also so much more! We learn why, for Aaron, being a personal trainer is not only limited to physical fitness, how to look at your wider lifestyle, and why you may need a crisp strategy. 

Look at all this stuff we covered in this full episode:

• How Aaron helps people with habits:
• Eating
• Breathing
• Sleeping
• Movement
• General Physical Preparedness – GPP
• Specific Physical Preparedness – SPP
• Work-Life Balance
• Happiness and confidence
• Coaching people to fitness
• His approach to managing time 
• Lists
• Breaking tasks down
• Components
• Steven King’s routine
• Seinfeld chain method
• Core stability
• Relationships 
• Creating a framework to support it
• Weekly planning
• General Relationship Preparedness (GRP we invented this! Copyright Steve and Aaron®)
• Emotional eating – The Health Protocol
• Willpower versus habit
• Alcohol

Here are the links to the resource we talked about:

• Aaron’s website – AMT
• Instagram – @aaronmortonco
• YouTube channel – Aaron Morton Training
• Facebook – Fit By Health
• Breath – James Nestor 
• Wim Hof Method
• Parasympathetic nervous system
• Why We Sleep – Matthew Walker
• GPP
• Jocko Willink podcast
• Keith Johnstone – Improvisation
• Steven King’s 13 Writing Tips
• Seinfeld method – the chain
• The Stanford Marshmallow Test
• Anthony Keidis – Scar Tissue
• sondevelopment.com

As always, we’re really grateful for your help in supporting this podcast. To do this, you can:

• Buy me a coffee (I’d be ever so grateful)
• Rate or subscribe on apple podcasts by going here – apple podcasts

Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!