Moving with Melanie Griffiths STP082
Episode description
Episode 82 – This is a CRACKERJACK of a conversation!
As Melanie says in the opening line - "The biggest relationship we will ever have in our life, is the one we have with our body".
As so begins a fabulous conversation about movement. And it may not be quite what you expect
Look at all this stuff we covered in this full episode:
- What does Melanie mean by moving?
- 700/200
- Mel’s experience movement beating cancer
- Sedentary jobs – why lack of movement not great
- Fitness vs movement – not the same thing
- Why people aren't moving properly
- The GAIT cycle from Anatomy in Motion
- 2 reasons why walking and mobile phones don’t mix
- Tips to get moving in your day
- In your chair
- Standing up
- Walking
- Other interesting stuff
- Our brain needs time to do nothing
- Relationships between two people with different working characteristics
- Self-employed vs employed
- Corporate structured vs informal unstructured
- Main breadwinner – senior player – important
- Tips on how to help
- ABBA-themed dance holidays
- Watching paint dry!
- Portsmouth Business Exchange - check it out if you're in/near Portsmouth
To connect with Melanie and find out more about movement:
Early on in the chat, we mention Penny Plimmer. Penny is an amazing woman who (among many things) has a real talent for connecting people. Not only a great networker, Penny runs a photography business and created the image of Melanie that we've used in this episode. Penny describes her company as a place where 'great pictures aren't expensive, they're priceless'. Check her out:
To find out more about sondevelopment and how we can help you and your team:
- Check out the website to see what we do - sondevelopment.com
- Watch some of our YouTube videos
- Connect on social media - Instagram or LinkedIn
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- Buy me a coffee (I’d be ever so grateful)
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Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!