26. Mindfulness & Calm During Chaos with Katarina Gleisberg

Sharpen Your Sword

Jul 08, 2020•1 hr 4 min

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Episode description

Katarina Gleisberg is a mindfulness educator, coach, and co-creator of the “Calm During Chaos” Mindfulness course alongside Nathan Todd who was on the podcast a few episodes ago.

After teaching students of various ages in three countries, she was struck by the commonality that students of all backgrounds showed greater attention, calm, productivity, and collaboration after a short mindfulness practice.

She then evolved her teaching focus to spread mindfulness and its holistic health benefits including greater attention, compassion, stress-relief, life satisfaction, empowerment, and even strengthened immunity.

She wants us all to know that mindfulness can be practiced anywhere, any time, free of charge by anyone.

In this episode we talk about ––

–– How she discovered mindfulness in her professional life

–– The TAPS (Total and perfect silence) technique and the impact of mindfulness in kids with different personality types

–– What mindfulness is NOT

–– The two wings of mindfulness

–– How she inadvertently wound up in the local newspaper

–– The R.A.I.N. technique for starting to process emotions

Connect with Katarina:

"Calm During Chaos" Mindfulness eCourse: https://bit.ly/2ygmGqP

Instagram: https://www.instagram.com/katarinagleisberg/

YouTube: https://www.youtube.com/channel/UC2b2F6lyEUK9P0U_BIIAXOA