Sometimes looking at the past can be heavy, but sometimes it can provide the inspiration to keep growing! A reminder of how strong you are, give you the kick in the butt to move forward and the inner strength to change. Growing requires us to look at th versions of ourselves that are no longer serving us, owning it, changing and stepping up! This episode is about looking at YOU differently, finding the courage and balls to challenge yourself.
Learning to navigate our relationship with God, is a unique experience. Nothing that anyone should tell us is right or wrong! I share my journey of how God found me, it most definitely was not in a church Pew but in the messy part of my life. How I no longer wonder if I am acting good enough or righteous enough, instead work daily on evolving, learning and growing into a connection to Holy Spirit so it can guide me. I share this journey in hopes that anyone listening that feels hopeless, weight ...
Aeroyn Wellness Aeryon Ashlie CHN, CBT Practioner Entrepreneur, CEO of @aeryonwellness Host of Friends you keep podcast We discuss hormones, perimenopause, which I was shocked to learn can start as early as 35 years young. How to know if you need to pay attention to your hormones, why tradition labs may not show results and how you can approach this to find hormone balance. With lifestyle, supplements and knowledge. you may want to take some notes for this one 😉 Upcoming Webinar Navigating Peri...
Beliefs are thoughts we keep thinking over and over again. Which then create emotions, which turn into actions and words. Creating a cycle …. Are you beliefs serving you or working against you? Today’s episode I unpack what is the subconscious brain, the conscious brain and how it runs our life. Our health, relationship, mind and success all start within us, grow and evolve to the level we are willing to evolve. Understand limiting belief, become aware of self-sabotage and choose new beliefs; th...
To say it was an HONOUR, would be an understatement, getting to this beautiful soul, and her amazing accomplishments and learning about her healing modality was an experience I will never forget. A world-renowned healer, human behavioural expert, creator of the Silvers Healing Modality and founder of the Silvers Healing Academy. A pioneer in energy healing, Candace has trained healers in 45 Countries, on 6 Continents worldwide. Candace shares about her healing modality, academics, relief from ch...
Life Update - Navigating Tough Decisions- Trying to please everyone. Manifestations appearing before your eyes, not seeing it that way under you finish the journey. Detours and roadblocks are blessings sometimes.
Such a great chat with Krissy Adams Schofield, we discuss fitness industry, body dysmorphia and learning to love your body through its changes. Krissy shares how this led to her understanding how to style different body types so it’s flattering to the body. Krissy shares what a style coach is, the looks she covers on her social media and her plan to help others on this journey. Krissy also opens up about her infertility journey to share with other women who may be experiencing a similar journey....
We want more things, better things but our stuff is making us sick! Not all stuff but extra, the stuff not being used. If it’s not bringing us joy or purpose, it’s bringing us feelings of unhappy, unmotivated and bad about ourselves. Learning a realistic way to start minimizing things in my life, has brought me more peace, taught me about myself and now I buy consciously. Let’s stop unconscious spending, which fuels mass production and leads to more stress. Instead clear clutter, gives things a ...
Relationships, heartbreak can shape us. Taking your power back in how you show up, what you accept and what you stand for. You attract where you are, not where you want to be until you learn to be done, makes change happen. It all starts with you!
Today's episode I have Erin Romyn otherwise know as Homebody Hustler on to share about her Dry January turned onto Dry February, March and now April. We discuss Drinking & Mom Culture, social life when sober, non-alcoholic options and social anxiety.
Todays episode I share a recent ah-ha moment of being disconnected from my why. What does it mean to have a why? How to figure out your why? Is your why serving you? Adjusting your why? Your thoughts & feelings are indicators not who you are. The book mentioned is Start with Why by Simon Sinek
We all have habits, many want better habits but struggle at reaching the laundry list of restrictions, lack of freedom or "work" it takes to implement them. Exhausting rollercoaster journey to healthier habits, Goals are wonderful but what do we do after achieving the goal? Are they really sustainable? Is there a better way? Todays Episode, I share how changing your perspective on goals, implementing a system of self-awareness, learned about 1% better from the book Atomic Habits and can change y...
What is the best diet? What are boundaries? What is an inner critic? This Episode is about understanding Self-Love in an expansive way, Realizing before you can experience the liberation of self-love first we must go through the forgiveness of what took place when we didn't know what it was. It's not your fault that you don't know, we were never taught but it can be yours to heal now that you understand the five pillars I've discovered make up the once complex idea of what it is, what it isn't. ...
It is scary starting something new, things don't always go as planned but how comfortable are you with allowing yourself to be a beginner? What if I told you, we are more alike than different. In this episode we will unpack how to move through the uncomfortable place of starting something new.
