Unapologetically Opening Up About My Mental Health

Trigger warning: topics of mental health, trichotillomania, anxiety, depression, and some eating disorders are discussed in this episode.

Ilana opens up a ton about how she has been feeling lately and this past year has really impacted her mental wellbeing. Ilana has dealt with a bunch of mental health issues all throughout her life, and it's been a roller coaster for her. She gets vulnerable in sharing how anxiety and depression have affected her life and has been a barrier to happiness. If you are battling with any mental health disorders, just understand that you are not alone.