Shameless

Welcome to Shameless, your weekly voice-note-styled podcast that openly and compassionately discusses the hard lessons that shape us—free from judgment. Each episode dives deep into personal stories and practical insights that help us grow, heal, and live more authentically. The more we are fully ourselves, the more we permit others to do the same, shamelessly.

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Episodes

How To Stop "Hating" Money

Do you hate/resent/ feel frustrated by money? That was me for a long time but in this episode, I share some of the things that helped me find a more neutral stance that allowed me to be an active participant with my money vs avoiding it for weeks on end.

Feb 24, 2025•39 min

Free Cord Cutting Meditation

Use this meditation when looking to release energetic ties from your body <3

Feb 17, 2025•14 min

Heal Your Relationship With Your Body + End Binge Eating

In this episode, I share my journey toward healing my relationship with my body and binge eating and the role of intentional celibacy. I discuss the sustainable practices and perspectives that have allowed me to cultivate a more intuitive connection with food + my body.

Feb 17, 2025•58 min

No is a Full Sentence (I am still learning this one)

This week I breakdown a trigger that came up and actively walk through my process of journal prompts + meditations to work through it!

Feb 07, 2025•23 min

How To Stop Attracting Emotionally Unavailable Men + Get Your Power Back!

In this episode, I share my personal experience with emotional unavailability (guilty as charged) and give you some tactical prompts to see if you may be attracting or exhibiting these dynamics too. BONUS - we dive into a codependency checklist! ENJOY x As always, stay shameless. xoxo

Jan 31, 2025•52 min

AA is For The Girlies - Tips To Finally Quit Drinking

Welcome to Shameless! In this episode, I’m sharing about my journey with alcohol and how I finally stopped drinking. This isn’t just about my story—it’s about de-stigmatizing the struggles so many of us face and offering practical tips to help you if you’re thinking about quitting, too. I’ll talk about the role shame played in my relationship with alcohol, how self-love became my most powerful tool for change, and why it’s okay to go easy on yourself in this process.

Jan 21, 2025•37 min•Ep. 1