SF 29 LOVING SELF SERIES: CHILDHOOD EMOTIONAL NEGLECT -WHAT TO DO (5)
This episode discusses the destructive impact of labelling and the role of understanding in healing
Jun 08, 2019•5 min
Shameless and Free
Rather than deny or suppress all our negative emotions, together, we can explore them. That's where we get whole and healed.
Cover art photo provided by Joshua Anderson on Unsplash: https://unsplash.com/@j_anderson
Episodes
SF 28 LOVING SELF SERIES: CHILDHOOD EMOTIONAL NEGLECT- WHAT TO DO (4)
This episode explains what process has to do with childhood emotional neglect. Listen to find out more
May 18, 2019•6 min
SF 27 LOVING SELF SERIES: CHILDHOOD EMOTIONAL NEGLECT- WHAT TO DO (3)
Your emotions are not strangers. Listen to find out the reason for that. #childhoodemotionalneglect
May 06, 2019•5 min
SF 26 LOVING SELF SERIES: CHILDHOOD EMOTIONAL NEGLECT - WHAT TO DO (2)
You are not weak for having emotions. What you need to learn is in this episode. Take it slowly.
Apr 29, 2019•4 min
SF 25 LOVING SELF SERIES: CHILDHOOD EMOTIONAL NEGLECT- WHAT TO DO (1)
This episode talks about the steps to take in order to heal from childhood emotional neglect.
Apr 08, 2019•6 min
SF 24 LOVING SELF SERIES: CEN & 6 things they don't need to be happy
These episode discusses what adults with childhood emotional neglect thinks they need to be happy but do not...
Apr 01, 2019•7 min
SF 23 LOVING SELF SERIES- CHILDHOOD EMOTIONAL NEGLECT: The Authority figure
If there's any factor you need to fully understand in learning to express your subdued emotions, it is the factor highlighted in this episode.
Mar 26, 2019•6 min
SF 22 LOVING SELF SERIES: Signs of childhood emotional neglect
Childhood emotional neglect does not mean that you are diseased or have mental illness. This episode describes the signs to detect if it is an issue you need to work on
Mar 19, 2019•5 min
SF 21 LOVING SELF SERIES : Childhood emotional neglect
Wondering why you don't want to share or let anyone understand how you are feeling, this episode sheds more light on what might be the issue.
Mar 13, 2019•6 min
SF 20: INTRODUCTION TO FEELING USELESS
Could this be the reason why you are feeling USELESS? Listen to find out
Mar 05, 2019•4 min
SF 19: You are a whole package
This helps you to realize why seeing yourself as a complete package would help rather than a bundle of only success or that of failure.
Feb 28, 2019•5 min
SF 18 LOVING SELF SERIES: What is in it for me?
This episode summarizes all we have learnt so far in the loving self series
Feb 18, 2019•4 min
SF 17 LOVING SELF SERIES : Myths of acceptance
This episode deals with the myths and struggles we have with accepting the reality of that ugly situation to ensure we live beautifully
Feb 14, 2019•6 min
SF 16: Loving self series(4) - The Real issue is in the secret
What if the issue you have with loving yourself is not exactly what you think it is. This episode explains where the issue really is, and what can be done about it
Feb 11, 2019•6 min
SF 15: Loving self series - Acceptance (Our two worlds)
This episode shows us how we can live FULLY and excited even when we are yet to obtain or get to where we really wanted...
Feb 08, 2019•6 min
SF 14: Loving self series - What do i do with that disgusting part of my story
We are ashamed of that disgusting and shameful part of our story, yet we are tormented by it as well. This episode covers what we can do in order to live wholly
Feb 01, 2019•4 min
SF 13: Loving Self series (1)
This is an introduction on the need to love ourselves, and the power it possess to transform and make us whole.
Jan 28, 2019•5 min
SF 12: When you are not in control - Understanding YOU
This episode deals with what you need to urgently do when you've been seeking acceptance and belonging, yet always left out.
Jan 24, 2019•5 min
SF 10: Acceptance is not MAGIC
This episode would help us to understand the way acceptance truly works and what we are missing out when we do not accept that hurting 😰 reality.
Dec 20, 2018•5 min
SF 9: Myths of acceptance
This episode lays an understanding of what acceptance (especially of an unfavorable situation) is not. It would help free you so that you could accept it, and be free to live FULLY.
Dec 17, 2018•5 min
SF 8 Acceptance : Understanding is vital
This describes how we can utilize understanding in accepting that reality that is scary and frightening
Dec 14, 2018•6 min
SF 7 Acceptance :Why we are struggling with the reality in front of us.
This episode shares the struggles we have with accepting the present situation and what it has to do with us
Dec 07, 2018•5 min
SF 6: When no one understands: Is it bad to be different and imperfect?
This episode explains how I was able to work with the undeniable reality that I was different and imperfect.
Dec 03, 2018•6 min
SF 5: When no one understands (Body Image struggles - listening to oneself)
This explains how I was able to deal with the body image struggles I had, where I was seen as one with a big nose. It captures one of the pivotal step I took also.
Nov 29, 2018•5 min
SF4: When no one understands - Flaws and inadequacies (body image)
This episode deals with one of the strategies I employed in addressing my body image, when no one understood my struggles with it.
Nov 23, 2018•6 min
SF 3: When no one understands.
This describes when I sought for a social understanding, and it seems no one could hear me. What did I do? Listen to find out.
Nov 21, 2018•7 min
Introduction: Self awareness
This is the introductory segment to a series of finding light in darkness
Nov 01, 2018•14 min•Ep. 2