Shame Rebel

Through community, we heal. Join me and fellow rebels as we explore the origins of shame, how it impacts us socially, and tools for rebelling against shameful messages.

Last refreshed: June 30th, 2025 at 1:10 PM ⓘ

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Episodes

EP2: Jessa - Is Confidence Attainable?

In this episode, I'm joined by a fellow counseling grad student who questions the social ideal of confidence and how that has caused her shame in the past. Should we focus on attaining a "standard confidence?" Probably not, so how do we rebel against those messages to find our own authenticity? Jessa has some insight and advice, so listen up!

Aug 02, 2021•36 min

EP1: Meet Your Host!

Hey! I'm Katie Gilbertson, licensed mental health counselor, empath, justice seeker, and aspiring badass. In this first episode I break down ways shame has impacted me, and ways I've seen it impact the world. I give an idea of what to expect in upcoming episodes and the hopes I have for this pod. Join me weekly for new episodes and don't forget to like, subscribe, and share!

Jul 30, 2021•12 min

Shame Rebel Trailer

Welcome to the Shame Rebel Podcast with your host, Katie Gilbertson. I'll be posting weekly episodes where I and fellow rebels discuss our experiences and tools for rebelling against shame. #shamerebel #punchshameintheface

Jul 27, 2021•35 sec

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