EP19: Jessie - Healing Shame Through Embodied Movement
Nov 29, 2021•49 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Jessie Lucas shares her insight on embodied movement practices and how these are helpful in processing shame. Jessie explores the importance of kinesthetic intelligence and using movement as a way to release shame and align more with your authentic self. Check out more here: embodiedmovementtraining.com
For the best experience, listen in Metacast app for iOS or Android