EP15: Bianca - Cure Shame with Laughter
Nov 01, 2021•36 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Bianca Spears discusses the benefits of laughter when dealing with heavy emotions, like shame. She discusses her work in laughter yoga and life coaching and how these have formed her knowledge and practices of self-care and healing. For more info on Bianca and her work check out www.biancaspears.com.
For the best experience, listen in Metacast app for iOS or Android