#117 Compassion Fatigue

What happens when our emotional systems become overwhelmed by a constant barrage of stress, suffering, disaster and crisis? Unfortunately, “compassion fatigue” is all too common these days, especially among healers, caretakers and empaths. It might feel like you’re numb or simply can’t bring yourself to care anymore, but it’s actually a sign of needing to protect yourself and draw your energy and power back home to your heart.

Michelle and Katherine talk about their experiences with compassion fatigue and offer tools for working with compassion in action so you can stay connected, grounded and empowered.