ShadowBody Podcast: Inappropriate Conversations

Episode 61: Uncoupling Somatics; How To Honor the Natural Process in Marriage Separation

Episode 60: Locating Internal Strength to Save my Body

If we want a better world for our people, we have to start creating internal systems that support this new world we are envisioning. It starts with body. It starts with you. Listen to this episode to hear more about how you can establish new ways of being in the body. Email innerloom@gmail.com for more information about our upcoming somatics training!

Episode 59: The Real Reason our Healers, Therapists and Coaches Are Exhausted

If you keep having to recover from the work you're doing in the world.If your practices are to simply keep your head above water.If you find the action you are taking is not congruent with your body's needs because you don't know what your body needs.You've got to listen to this episode. For more information about our trainings, go to our instagram @innerloom_somatic_therapy...

Episode 58: A New Identity Through Travel featuring Christine Harvey

It was about 2 1/2 years ago that Christine came onto the Shadow Body Podcast shortly after her return from experiencing manic episodes and hospitalization. It's amazing to have her back to see where she is now in her recovery. It is stories like these that we need to hear more of. Have a listen to hear all of the different chapters that led her to travelling through Central America to where she is now, following her heart and making her dreams happen. Follow her on Instagram @shestayedsober Fol...

Episode 57: For f*cks sake, let's develop our own inner authority please

I don't think we talk about it enough.... There's this industry for therapy, coaching and healing that is so ready for an overhaul. It's not so much about the modality but more so about the person facilitating in the whether or not they attuned to their body somatically. Are they able to form their own views or are they regurgitating what someone told them? Do they have the capacity themselves to challenge status quo and ask really important questions or do they believe the information being fed...

Episode 56: Unshaming Addiction & Using Somatics to Reclaim our Capacity to Feel

I'd say that addiction is a cultural issue rather an individual problem and if we can use this reframe, we may be able to explore what lives in our addictive tenancies. Take a moment to listen to this podcast to hear about how somatics can shift the way we respond to the discomfort that shows up in our bodies when life happens. Follow us on Instagram @ innerloom_somatic_therapy or email Lauren directly at innerloom@gmail.com

Episode 55: InnerLoom will Revolutionize the Way We Heal

In a culture of biohacking, manipulating and mastering the body, I'd say we are tired. InnerLoom teaches us what we already know how to do....relate to it. Listen to this episode to touch in on some key elements currently being explored in our trainings. We are now enrolling for our Advanced Practitioner Training coming up in October. Follow InnerLoom on instagram @innerloom_somatic_therapy

Episode 54: Life Transitions; Highly Sensitive People Need This; Life After Addiction

In the midst of my own life transition, I share with you a little bit of my heart and how I navigate my own sensitivity and especially as it relates to my history with addiction and trauma.

Episode 53: It's time for our subtle awareness to show us the way

Anyone agree with how out of control the healing industry has become? Do you also see this obsession with fixing and manipulating the emotions? Is it just me? I've got some things to touch in on with this topic and would love your feedback. I'm becoming more interested in generative practices that nourish a thriving community rather that prescriptive approaches that focus solely on the individual. Here are a few things that I discuss in this episode: 1. Why are our facilitators so exhausted and ...

Episode 52: Getting Out of the Boxes and Into Our Natural Rhythms

InnerLoom holds those that carry another rhythm. It's for the human that feels life differently. I share in detail what I mean by this and the stories that led me to create a practice that honors all bodies. Learn more about his work on instagram: @innerloom_somatic_therapy

Episode 51: Somatics Guides Us Toward Another Kind of Intelligence

There is a reason why somatic therapy is on the forefront of the healing industry. But do we really know what it is or are we just putting the word in front of the work we are already doing? Tune into this episode to listen to what I am talking about. Follow me InnerLoom @innerloom_somatic_therapy

Episdoe 50: Creating From Feeling

Episode 49: How People Pleasing Stifles Our Creative Process

It feels like a great time to share this process with you. Please share your experience with me on instagram @innerloom_somatic_therapy

Episode 48: What is my Personal Process & How Do I Move Through Big Emotions?

A friend asked me, "what do you do, Lauren?" What a great questions! Let me know how this lands for you and send a message to me on instagram @innerloom_somatic_therapy

Episode 47: Why Are We Afraid of Feeling?

Episode 46: Maybe It's Time To Fall Back In Love With Being a Human Body

The planet needs us right now to be in our bodies. To be able to navigate the terrain of confusion, discomfort and desire.

Episode 45: Astral Projection Through Pain Body; Finding Empathy with Dreaming

I'd like to honor my dear sister @nathalierostegui for always expanding my ideas and visions with love. She's the inspiration that led me to record this deeply meaningful podcast. Make sure to surround yourself with people that get you. For more, find me on Instagram: @innerloom_somatic_therapy

Episode 44: The Wisdom of Bloated; Letting Body Complete It's Cycles

I woke up feeling tired, foggy and bloated. I knew that I could move my body, shake it off and do all the things to eliminate this feeling. Instead I choose to follow its wisdom. And I'm glad I did. Please have a listen and let me know what you think. To connect, follow me on instagram: @innerloom_somatic_therapy Somatic Facilitator Trainings: Click Here

Episode 43: In a World Full of Yoga Teachers, Be a Betty Grumble

Episode 42: What if There's Nothing to Get Rid Of?

There's something that has been coming up a lot in sessions and trainings. We have somehow been told that we need to eliminate certain parts of ourselves. But, I think we need to consider that as impossible. I believe its's more about learning how to develop a relationship with these parts. Listen to this episode to hear more. Follow me on INSTAGRAM at @innerloom_somatic_therapy

Episode 41: Let's look at Somatics in a New Way

I'm always just a little afraid to lean into the wisdom of my own body. This time, I'm feeling the call to shift the conversations a bit. I believe we may be limiting ourselves if we only follow current research instead of the teachings of our bodies. Listen to this episode to know more about what I mean by that. Here's the link to my upcoming Somatic Facilitator Training coming in February 2024: https://innerloom.mykajabi.com/somaticfacilitatortraining?preview_theme_id=2154403227 Follow on inst...

Episode 40: Don't Come Learn Somatics if You're Not Ready to Face World Crisis

A little heads up for folks considering working with the body. We cannot turn our heads from this part because it in fact lives within all of us. Listen to this episode to hear more about how I address this part in InnerLoom. To connect with me, please send me a message on Instagram @innerloom_somatic_therapy

Episode 39: What to Prep for if You Want to Walk the Camino de Santiago with me feat. Abe Albaba

As I get ready to make this dream come true, I need to know a few things to prepare my body for such an adventure. Abe has some incredible insight and wisdom about how to make something like this possible. Check out his app: Transform Your Performance Online Program (the app): https://3in1elite.com/app/ Follow him on instagram: @abe_al_baba Also, if you want to join our group in Spring 2024, let me know!

Episode 38: Somatic Processing is the Key that Unlocks Manifestation

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Episode 37: Somatics Should Bring You To Your Knees

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Episode 36: Expressive Body Art; Finding Natural Expression Using the Body

If you have been conditioned to follow that path that others wanted for you, finding your own natural expression in the world can be a tedious process. Using 'expressive body art' as a tool for somatic processing is a very key part to the InnerLoom Process. If you're interested in learning how to facilitate this work, click the link below and join us this September: Somatic Facilitator Training (2 - day immersion) Follow us on Instagram @innerloom_somatic_ therapy...

Episode 35: Boundaried or Narcissist; The InnerLoom Birthing Process & Why is Everyone so Exhausted?

Episode 34: When Rest is the Only Ingredient to Your Success

Maybe it's time I share my effective strategy for all things successful. I have never found anything more potent or life giving as the medicine of REST. If you're needing some encouragement on this topic, I highly recommend this episode! Please rate and review if you have a moment to spare! To join my up coming online training for Somatic Facilitation, click here to sign up: https://divinerebel.mykajabi.com/offers/YGqKnFoD Please follow me on Instagram @divine.rebel_...

Episode 33: Letting Love In; Body Obsession vs. Body Relating

A student asked me "why would we want to be so hyperviligant of the body?" I'm taking the time to fully answer this question and explain the difference between body obsession and body relating. If you're interested in experiencing my work, you can sign up for the Introduction to Somatic Facilitation in September. All bodies welcome. All professions welcome. Click this link to sign up: https://divinerebel.mykajabi.com/offers/YGqKnFoD Follow me on Instagram @divine.rebel_...

Episode 32: Deconditioning From the Modern World Using Somatics featuring Phillip Duell

Welcome to the ShadowBody Podcast where inappropriate conversations get to happen, Phillip Deull is a certified ThetaHealing®, Organic Intelligence® and somatic touch practitioner with a background in Usui Reiki levels 1&2, herbalism,. He lives and works in San Diego, happily providing guidance and resources for those interested in growing their capacity for life. I spent the majority of my teenage years and young adulthood trying to find freedom through all the wrong methods. Alcohol, drugs...