Sleep: MaybeYou Don't Need Shadow Work, You're just Tired AF with Jodie Nelson

On this episode, we're chatting with Jodie "Fabulous" Nelson. We discuss: - How to tell if you or your kids are experiencing sleep debt - Jodie and Dr. Mike T Nelson's 3 phase process for getting a solid and peaceful night of sleep - Who's Mr. Mole. I'm on Youtube! Check out the Shadow Work Library Channel: https://bit.ly/shadowworkyoutube - - - Connect with me: INSTAGRAM - @jessicadepatie_ // https://www.instagram.com/jessicadepatie_/ EMAIL: jessica@posttraumaticgrowth.film WEBSITE: www.shadowmedia.group LOVE THE SHOW? Then youʻll really love: - Dark Night of Our Soul: www.posttraumaticgrowth.film - this is a documentary I'm producing that's a culmination of all of the shadow work-like practices I've learned through the world's leading experts in all things growth and evolution related. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE SPOTIFY/APPLE PODCASTS REVIEW >> :) SHARE >> Spread the word! Tell your family, friends, neighbors, pets…