21. Regular jogging exercise corresponds to 1 year younger bone marrow
Apr 09, 2018•8 min
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Episode description
Дугуй унах, гүйх хоёрын аль нь илүү ашигтай вэ? Долоо хоногт 9 км-с дээш тогтмол гүйж заншвал таны яс нэг насаар залуужиж байх болно. Дэлгэрэнгүйг: Belavy, D. L., Quittner, M. J., Ridgers, N. D., Shiekh, A., Rantalainen, T., & Trudel, G. (2018). Specific Modulation of Vertebral Marrow Adipose Tissue by Physical Activity. Journal of Bone and Mineral Research.
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