This podcast is for you, the Modern Man. I'm Dr Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book, Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started, and be sure to visit my website at sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside. Hello there, Modern Man. Ever wonder what snack is the most
effective for increasing your erection? I'm Dr Anne Truong. I'm a sexual health specialist who treated over 7000 men. Well now it's kind of getting warmer. You're outside, you're enjoying the weather, and you want to carry some snacks with you, or you just love to eat snack. I like to snack out too. But ever wonder which one is really effective to help with
that erection? Well, several snack options have evidence based benefits for supporting erection function, primarily increasing blood flow by increasing nitric oxide production. And therefore, if you have nitric oxide production, you're promoting cardiovascular health or good heart health. Now, while no single snack guarantee an immediate effect, but incorporating a certain food in
your diet can really support better erection over time. Now, the diet that I recommend is the Mediterranean diet, and you can check out the link right now, right here for the Mediterranean diet. Mediterranean diet focuses on lean meat, such as fish and chicken, vegetables, all vegetables, as well as fruit, no processed food. Don't eat anything in a box or in a plastic. That's it, simple. Do not have to make it hard. But I
attach here a PDF guide for you to reference. But if you just think about eating what the earth give you is probably your right on there. So let's discuss about some snacks that you can kind of carry along, that you can eat that will boost that erection. Number one is nuts. Pistachios have been shown in a small study to improve erection, libido and satisfaction after three weeks of daily consumption, about 100 grams a day. 100 grams about a
handful. Walnut and almond are rich and arginine and amino acid that help produce nitric oxide, which then relaxes the blood vessels and improve blood flow to the penis. These nuts contain healthy fat and antioxidant to support improved blood flow. The next one is dark chocolate. My favorite. I am a chocoholic. I can eat anything chocolate. Dark chocolate means that you need to have at least 70% cocoa. And cocoa is rich in flavonoid which improve blood vessel opening to improve better blood
flow. Flavonoids also help the body produce more nitric oxide, and we know that nitric oxide will improve erection. Number three, another one of my favorite too, watermelon. Watermelon contains citrulline, which it then converted to arginine, which is then converted to nitric oxide, which nitric oxide helps improve blood vessel relaxation and therefore
improve blood flow. And I suggest that you eat the watermelon, but also take nitric oxide supplement as well, because watermelon and dark chocolate while giving you L-arginine and L-citrulline, you need the enzyme nitric oxide synthase in order for you to make nitric oxide. However, that enzyme nitric oxide synthase, becomes ineffective after the age of 50. 50% of people over the age of 50 have inadequate
enzyme to convert it. So even if you take this and your enzyme is not working, you're not going to be able to convert it to nitric oxide. So that's why I suggest that you take it with nitric oxide supplement, which is the one I recommend here. Check out our Modern Man Crib at ednomore.com to get the nitric oxide capsule on top of what you're eating as well. Okay, Modern Man, you are not alone and you don't have to suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself is exhausting. But here's the truth, you are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood Now Boost Program is your step by step, path to sexual confidence and restoration. No more suffering in silence, no more trial and error, just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course at getwoodnow.com. I'll see you there. The next group, berries. Another one of my favorites, blueberries, strawberries, citrus. Berries are high in flavonoid which are associated with antioxidant and improving blood flow. And regular intake of flavonoid rich fruits like berry, blueberry, and citrus are linked to 9% to 14% reduction in ED risk. The next one, another one of my favorites as well. I love the
smell of coffee. I drink cup of coffee every day, sometimes a second one during the day. Now, coffee relaxes smooth muscle in the penis, promoting increased blood flow and reducing the risk of ED in men who consume two to three cup daily. So what it means is that if you drink two to three cups of coffee a day, you can actually improve your ED function. So that's a reassurance. So you probably shouldn't drink more than three
cups of coffee a day. Now, when I say cup of coffee, mean eight ounces of coffee, not 20 ounces of coffee. Okay, so in review, pistachios, good, walnuts, almonds are great. Dark chocolates, especially 70% coco and watermelon are good as well. Berries and citrus are very good as well as coffee. And we'll just say you can combine some of this together, all of it together, maybe not the coffee, you can combine together into a smoothie, and you will find our
smoothie formula right here. Check out this banner here, our smoothie, Good Morning Wood Smoothie formula for good erection, health and antioxidant. So practical suggestion, a handful of pistachio like a handful like this, pistachio, walnuts and almond, and eat about a serving of dark chocolate, about an ounce of dark chocolate, and that depends on how big the squares are. That's one or two
squares a day. And mix a bowl of mixed berries. Mix it together, blueberries, strawberries and citrus, and put in your almond and your walnut together, and then eat it with yogurt as well and drink a cup of black coffee in the morning. So a good way to start or check out our Good Morning Wood Smoothie. But these are foods that has been researched to increase blood flow and therefore improve erection. They're practical. You can carry this as a snack, you can combine it together. You can
eat it plain, or you can make it into a smoothie. All my favorite, but I love eating these together. So I hope you find this helpful. I hope you love the ingredients as much as I do. Let me know what your thoughts are. It will mean the world to me if you're notified and subscribe to the channel and share this with somebody that you absolutely feel will benefit from this. And also know that you do not have
to suffer in silence. You do not have to suffer alone. There are alternatives to ED and you do not need to take a medication or have surgery. Okay, so, having said that, go and check out our course that we have made for you called the Get Wood Now course that is, I put everything that is good for sexual function in there to get rid of ED, that you can consume at your own pace.
And if you need some guidance or to be in a community, also check out our Modern Man Club at noedman.com and just know that we're here for you. If you need to book a discovery call with us at this time. Truly appreciate you listening to the channel. And just know that you are worth it and that you do not have to be alone. I will see you the next episode. Okay, Modern Man, you are not alone and you don't have to suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself is exhausting. But here's the truth, you are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood Now Boost Program is your step by step, path to sexual confidence and restoration. No more suffering in silence, no more trial and error, just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course at getwoodnow.com. I'll see you there. Thanks for listening to the Sexual Health for Men Podcast. If you love this episode, then please take a screenshot on your phone and post it on Facebook, Instagram, or wherever you post, and be sure to tag me and let me know why you like this episode
and what you like to hear in the future. That will help me know what's great for you and I would love to give you the most incredible free gift designed to help you improve performance quickly. Go to my website at sexualhealthformenpodcast.com to get the book, The Five Common Costly Mistakes Men Make When Facing ED. I would appreciate if you subscribe, leave a review on Apple podcasts or wherever you listen. And just know that you
can have sexual vitality for life. I appreciate you until next time.