Sometimes the person who’s not okay is someone you deeply care about, and suddenly you’re the one trying to hold everything together without knowing how. In this episode our host Selma Ndasilohenda Iyambo is joined by Dr. Byron Böck, a medical doctor and public health professional, for an honest and practical conversation about what it really means to support a friend in an emotional crisis, especially when you are not in the best emotional space yourself. Through a real-life scenario, this epis...
Feb 04, 2026•36 min•Season 4Ep. 8
Mental health challenges don’t always show up as dramatic breakdowns. Sometimes, the signs are subtle, persistent anxiety, sadness that lingers, trouble concentrating, changes in sleep or appetite, overworking, or withdrawing from social connections. In this episode, Clinical Psychologist Shasheeda Mberira , a Chevening Scholar and expert in Clinical Psychology and Counselling, guides listeners through these quiet signals and helps them understand when it might be time to seek professional suppo...
Jan 21, 2026•33 min•Season 4Ep. 7
The festive season is often portrayed as a time of joy, family, and celebration, but for many young people, it can also bring stress, loneliness, grief, and emotional triggers. In this final episode of 2025, our host Selma Ndasilohenda Iyambo sits down with Dr. Suraia Schiceya , Medical Doctor, Chief Wellness Officer, and Co-Founder of PatientCare , for an honest and deeply grounding conversation about navigating your mental health during this complex time of year. Dr. Suraia unpacks the realiti...
Dec 09, 2025•34 min•Season 4Ep. 6
In this World AIDS Day commemoration episode, our host Selma Ndasilohenda Iyambo welcomes back public policy analyst Tuwilika Elias for an honest conversation about what it means to live positively with HIV today. Tuwilika draws from both her lived experience and professional expertise to unpack the emotional, physical, and social realities of navigating life with HIV as a young person. Selma and Tuwilika dive into the questions many are afraid to ask, from the comments and assumptions that caus...
Dec 03, 2025•51 min•Season 4Ep. 5
In this episode, Selma welcomes Yolande Engelbrecht from the Legal Assistance Centre for an honest and educational conversation about sexual harassment in the workplace. Drawing on her experience in gender justice and legal advocacy, Yolande explains what legally qualifies as harassment in Namibia, how power dynamics affect young professionals, and why many people remain silent even when they know something is wrong. The episode explores how to recognise harassment, the steps one can take, the l...
Nov 19, 2025•30 min•Season 4Ep. 4
Dating today is more digital than ever before. Young people are building connections in DMs, WhatsApp chats, and dating apps, but with these new opportunities come new risks. Ghosting, sexting, leaked nudes, online harassment, and catfishing have become an unavoidable part of modern relationships, shaping the way young Namibians navigate love and intimacy. In this episode, our host Selma Ndasilohenda Iyambo is joined by Dr. Tuwilika Nafuka, a medical doctor, digital health innovator, and social ...
Sep 24, 2025•48 min•Season 4Ep. 3
“My earliest memory of violence was in Grade 5. One moment, we were seated with my parents, and the next, my father hit my mother. I ran to the kitchen, trying to stop the bleeding while she cried on the floor.” These are the words of Theopoline Hofeni, a lawyer and mental health advocate whose story forms the heart of this deeply emotional episode of Sex Talks Podcast. In a conversation,Theopoline sits down with host Selma Ndasilohenda Iyambo to share her journey of growing up in a home marked ...
Sep 17, 2025•1 hr 23 min•Season 4Ep. 2
"Medication saved my life, because it did." These are the words of Mehafo Amunyela, a young Namibian media professional who joins our host, Selma Ndasilohenda Iyambo, to open Season 4 of the podcast. In this episode, Mehafo shares her journey of living with antidepressants since 2021, a journey marked by the pain of grief, the challenge of finding the right treatment, and the courage to seek support in a society where mental health is still heavily stigmatised. She speaks openly about how skippi...
Sep 11, 2025•51 min•Season 4Ep. 1
In this season finale, the tables turn as award-winning journalist Mercy Karuuombe takes the mic to interview our very own host and founder, Selma Ndasilohenda Iyambo. Selma opens up about her personal sexual and reproductive health journey, from her very first period, to experiencing a three-month break she kept to herself, to navigating contraception, and even contracting an STI. This raw and unapologetic conversation unpacks the stigma, self-doubt, and silence many young people face, while ce...
Aug 27, 2025•51 min•Season 3Ep. 10
In this episode our host Selma Ndasilohenda Iyambo is joined by medical trainee and reproductive justice advocate Tuli Kamati for an open conversation about what the morning-after pill is, how it works, and why it’s important to separate fact from myths. Recorded live at the #BeFree Youth Campus in Katutura, this episode tackles common misconceptions, from the belief that the pill is an abortion pill to fears about how many times it can be safely taken. Tuli offers clear, accessible explanations...
Aug 13, 2025•39 min•Season 3Ep. 9
What if your pain wasn’t “just period cramps”? In this episode our host Selma Ndasilohenda Iyambo sits down with Menethe Nawes, a sport nutritionist, Namibia Hockey Development Coordinator, and Vice Chairman of the Namibian Rugby Women’s Committee to unpack her journey living with endometriosis which started at the age of 14. From crippling leg pain, fatigue, and brain fog to weight fluctuations, emotional breakdowns, and spiritual questioning, Menethe shares the unfiltered truth about navigatin...
Jul 16, 2025•36 min•Season 3Ep. 8
As we wrap up Men’s Mental Health Awareness Month, this episode asks a question we don’t ask nearly enough: Who holds men? In a world where men are expected to be strong, and always in control, we’re joined by clinical psychologist Gregorious Amadhila from the One Economy Foundation to explore what it means to create safe spaces for men to heal and grow. Gregory shares his personal journey of seeking help after a breakup and reflects on how supportive networks, friends, family, and loved ones ca...
Jun 30, 2025•50 min•Season 3Ep. 7
What does it mean to “man up,” and at what cost? In this episode, our host Selma Ndasilohenda Iyambo is joined by motivational speaker and life coach Lloyd Sikeba to explore the silent crisis surrounding men’s mental health in honour of Men's Mental Health Awareness Month.Recorded live at the #BeFree Youth Campus in Katutura, this conversation delves into the stigma that prevents many men from speaking out, as well as the cultural and social conditioning that teaches boys to suppress their emoti...
Jun 25, 2025•51 min•Season 3Ep. 6
Ever heard someone say a vagina should smell like roses? Or that eating pineapple can change its taste & scent? Let’s set the record straight. In our upcoming episode, we’re joined by Cara Dunaski, a senior scientist from the Namibia Institute of Pathology , who debunks myths about vaginal odor. She also highlights the importance of vaginal odor & why it should be maintained. The episode drops today at 18:00 on Spotify, Apple Podcasts, or wherever you get your podcasts....
Jun 19, 2025•38 sec•Season 3Ep. 5
In this episode of the Sex Talks Podcast, recorded live at the #BeFree Youth Campus in Katutura, our host Selma Ndasilohenda Iyambo is joined by Dr. Cara Dunaiski, Senior Research Scientist at the Namibia Institute of Pathology. Togehter, they explore everything you didn’t know you needed to know about vaginal discharge. The discussion covers what "normal" discharge looks, feels, and smells like, as well as how to recognize changes that may indicate issues like yeast infections, sexually transmi...
Jun 19, 2025•35 min•Season 3Ep. 5
In this emotionally charged episode of the Sex Talks Podcast, host Selma Ndasilohenda Iyambo sits down with Dr. Veronica Theron, a social worker and the Director of Health and Wellness at the #BeFree Youth Campus. Together, they address the urgent and heartbreaking issue of sexual violence against children in Namibia, a national crisis that often goes unheard and unspoken. Trigger Warning: This episode discusses child sexual abuse, which some listeners may find distressing. Please listen in a sa...
Jun 04, 2025•52 min•Season 3Ep. 4
⚠️ Trigger Warning: This conversation includes discussions on sexual violence. If you feel overwhelmed, take a break or reach out for support. Mental health services are available through the #BeFree Youth Campus and other trusted resources listed in the episode. In this essential episode of Sex Talks Podcast, our host Selma Ndasilohenda Iyambo sits down with Elize Viall, a Senior Social worker at the One Economy Foundation, to unpack the legal and emotional realities of rape, consent, and survi...
May 14, 2025•49 min•Season 3Ep. 3
Join Elize Viall, Senior Social Worker One Economy Foundation, as she unpacks what the age of consent is under the Namibian law and three different instances of rape under the Combating of the Immoral Practices Act .🎙️ TW: This conversation addresses sensitive topics that may be distressing for some listeners. If you need psychosocial or reproductive health services, please contact the @BeFreeYouth Youth Campus for free support and care at 083 372 6550. The episode drops tomorrow at 18:00 on Sp...
May 13, 2025•2 min•Season 3Ep. 3
In the second episode our host, Selma Ndasilohenda Iyambo speaks with Munukayumbwa Ellis-Mwiya, Secretary General of the Zambezi Girl Child Foundation. They discuss the stigma surrounding menstruation and harmful cultural practices in the Zambezi Region, such as Sikenge, labia elongation, and dry sex. These traditions can have serious emotional and physical impacts on young girls, including trauma and health risks. Munukayumbwa highlights the transformative work of the Zambezi Girl Child Foundat...
Apr 30, 2025•40 min•Season 3Ep. 2
Dive into another open and honest discussion on condoms, consent, and unprotected sexual intercourse. In this episode, our host Selma Ndasilohenda Iyambo is joined by two passionate youth leaders, Alina Daniel and Mathews Kambuze. Together, they challenge societal taboos surrounding condoms and consent while sharing personal stories and insights about condoms, first experiences, different sizes, and everything in between. This episode covers it all. Join us as we explore the shared responsibilit...
Apr 10, 2025•1 hr•Season 3Ep. 1
Join us for the compelling season 2 finale of Sex Talks Podcast, featuring Lisa Matomola—an inspiring author, job-finding coach, and HR expert. In this episode, Lisa bravely shares her journey of living with fibroids, diagnosed at just 26. Her story includes multiple surgeries and the physical, emotional, and sexual health challenges that accompany this condition. Lisa openely discusses her experiences with painful symptoms, menstrual complications, and the life-saving role of blood transfusions...
Mar 12, 2025•45 min•Season 2Ep. 10
In this episode our host Selma Ndasilohenda Iyambo is joined by Dr. David Emvula, a specialist obstetrician and gynecologist. They discuss family planning, infertility, and the myths surrounding contraception in men and women. Dr. Emvula shares his expertise on infertility—what it is, how it’s diagnosed, and how contraception may or may not affect fertility. The conversation also debunks common misconceptions about family planning, addressing the cultural factors and misinformation that often su...
Feb 26, 2025•47 min•Season 2Ep. 9
Welcome back to the Sex Talks Podcast! We hope you had a refreshing holiday season and are ready to kick off the new year with fresh energy and knowledge. A special thank you to our returning listeners for being part of the journey, and if you’re new here, welcome to the family! We’re excited to have you with us as we dive into a new year of empowering conversations about sexual health. In this episode, our host Selma Ndasilohenda Iyambo is joined by healthcare expert Rosalia Nekongo to discuss ...
Feb 12, 2025•26 min•Season 2Ep. 8
In this episode, our host, Selma Ndasilohenda Iyambo, sits down with Tuwilika Elias, a trailblazing public policy analyst, HIV and gender-based violence advocate, survivor, and Fulbright alumna. In commemoration of World AIDS Day, Tuwilika shares her journey of resilience and triumph as a young woman living with HIV. Tuwilika recounts the moment she thought her dreams and life had ended after being diagnosed with HIV in high school. She takes us through her experience of denial, refusing medicat...
Dec 01, 2024•1 hr•Season 2Ep. 7
In this episode, host Selma Ndasilohenda Iyambo sits down with two remarkable young parents, Trovic Shipoh and Vannesa Harases, to share their journeys of unplanned parenthood. Together, they delve into the emotional, financial, and relational challenges of becoming parents at a young age, offering candid insights and practical advice for others on a similar path. This conversation offers an honest and inspiring look at the unexpected realities of early parenthood, highlighting the strength and ...
Nov 13, 2024•48 min•Season 2Ep. 6
Join host Selma Ndasilohenda Iyambo as she honors Breast Cancer Awareness Month this October, focusing on the theme "No One Should Face Breast Cancer Alone," with guest Dr. Gersoline Hoxobes-Uiseb. A double-board certified medical doctor from the People's Friendship University of Russia, Dr. Hoxobes-Uiseb currently serves as a Medical Officer in Obstetrics and Gynaecology, driven by her dedication to women's health and empowerment. Outside of her medical career, she is a devoted Christian, mothe...
Oct 30, 2024•38 min
Join our host, Selma Ndasilohenda Iyambo as she explores the conversation around unplanned parenthood with the brilliant Dr. Tlaleng Mofekeng, a medical doctor, globally renowned lecturer, broadcaster, best-selling author, and the United Nations Special Rapporteur on the right to everyone to the highest attainable standard. Dr. Mofokeng, known as Dr. T, dives deep into the impact of unplanned pregnancies, particularly on young people. This episode highlights the global landscape of unplanned pre...
Oct 16, 2024•41 min
Welcome back to the Sex Talks Podcast! In the third episode of Season 2, titled “Your Body, Your Future: Navigating Parenthood,” host Selma Ndasilohenda Iyambo explores the world of contraceptives with expert Dr. Trianus Pohamba. Together, they debunk myths and misconceptions surrounding contraception, referencing real-life stories from our previous episode, where a young person shares their experiences with various methods, including injections, implants, and the “pull-out and pray” approach. J...
Sep 25, 2024•49 min•Season 2Ep. 3
Our host, Selma Ndasilohenda Iyambo, sits down with Karlien Burger, an Occupational Therapist and lecturer from the University of Namibia, in honor of Suicide Prevention Month. This episode highlights the importance of reducing stigma and encouraging open conversations to prevent suicide. During the conversation, Karlien delves into cognitive distortions, the impact of suicide on friends and family, and the contributing factors to high suicide rates among men. She also emphasizes the importance ...
Sep 10, 2024•57 min
Our host, Selma Ndasilohenda Iyambo, sits down with a guest in our second episode of season 2 to discuss their journey in finding the perfect contraceptive method. From injections to implants, pull-out and pray, and back to implants, they share their experiences and insights. During the conversation, the guest highlights factors they considered when choosing a contraceptive method, the challenges of an expired implant that required surgical removal, and their experience with an unplanned pregnan...
Aug 28, 2024•50 min
